November 8 Sign In
Replies
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Yes x 2
Tracked, exercised but went over in calories. My goal when eating out is not to surpass maintenance calories...I was well under in that regard.
But my main goal at the moment is weight loss, so I was over !
Pass day #13 -
Nov 8
Yes x 3
Another lovely walk across Central Park2 -
Nov. 7 + 8
Pass!
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Date: 11/8/2018 Thursday
Exercised?: No
Walk/ Run: Yes, Walked around the hospital at work.
Strength Training: No
Calories?: No
Tracked?: No
All No's but one Yes. Trust me. Logging has still made me more accountable. I'm exercising more and just getting my life organized by making small changes of accountability. My weight loss is more consistent, because I'm more accountable and I'm not giving up when I make small mistakes. I'm getting back up and continuing the next day.
5 -
Pass. Overate because stress.5
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Did I exercise for at least 20 minutes? ✅ (Elliptical/Walk)
Did I stay within my calorie budget for the day? NO 😈😱
Did I keep track of everything I ate and drank? ✅
Date: (11/8)
3nd Pass day
I guess this month isn’t going as I planned but that’s okay, NOW I’’m determined to make this happen!5 -
Yes to all2
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Exercise? Yes; 1 hour hike
Calories? Yes
Tracking? Yes1
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