November 5 Sign In
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Exercise - 45m run - 110m bike ride
Calories - yes
Tracked - yes
It is so nice to feel like myself again!!!5 -
Exercised: Bench Press 1RM testing day. Didn't do as well as I'd hoped, maxed out just before 50kg. DAMNIT, DAMNIT, DAMNIT.
Calories: Not quite, but all whole foods - vegetable soup, butter, and a 28oz steak (OMAD)
Tracked: Yeah, but only after MFP came back online
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November 5
Did I exercise for at least 20 minutes?
Yes. Track workout in morning
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
A nice day all around
6 -
Exercise - Yes
Track - Yes
Calories - Yes, under for the day6 -
@fourathomej - Happy to hear you're feeling better!1 -
Pass day. I trained with the mma team in the morning, which included coach pretending to show me a new leg attack and once he had me in tight, it became a tickling my feet exercise. He was wearing socks, so I could not retaliate. One of the things I love about my team is our ability to have fun together (although during that I would gladly have kicked him in the face - he kept me far enough away that it was not an option!)
Judo in the evening and I worked with a young black belt which was great because I could trust him to not hurt me, but we could push hard!
Food was going well until the evening. I didn't log all the snacks, but they definitely pushed me over.4 -
Day 5 pass due to calories3
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Day 5 pass due to Halloween Candy tax3
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Did I exercise for at least 20 minutes? Yes - onto the mini-trampoline after I got back from my night class
Did I stay within my calorie budget for the day? Yes - without using ALL my exercise calories
Did I keep track of everything I ate and drank? Yes - even the frosted cupcake at work4 -
Had trouble getting on site yesterday,made me feel rather panicky, mfp andthis awesome group has become such a way of life for me
Exercise yes, 10 min quigong 30 min yoga, 120 min cleaning - back to work now and extra hours
Tracking yes
Calories yes5 -
Yes x 3 for Monday
One hour boot camp, one hour dog walk5 -
November 5th
Exercise yes 30 min climber 30 min strength training
Calories yes under
Tracking yes5 -
November 5
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
November 4
Exercise yes
Calories yes
Tracked yes
November 5
Exercise yes
Calories yes
Tracked yes2 -
Exercise - orange theory 60 min
Calories - yes
Tracked - yes2 -
Nov 5
Pass Day 1
Medical test required laying flat 7 hours, so didn’t burn my regular calories and I ate too much (not at home with my routines)
Moving on.
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