November 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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You are special and I'm so glad you are a part of the UAC team!!
Rick8 -
RangerRickL wrote: »
You are special and I'm so glad you are a part of the UAC team!!
Rick
I LOVE Dr Seuss .... there are several books I can even quote extended passages from .... Who's with me on :
"Every Who down in Whoville
loved Christmas a lot;
But the GRINCH,
who lived just north of Whoville,
did NOT .... "
3 -
@BMcC9 You are so funny! I found this great image a couple of days ago and put it here because I did not want to misplace it! After all, “We looked! Then we saw him. Step in on the mat! We looked! And we saw him! The Cat in the Hat!”
Rick3 -
November 2
Exercised?: Yes (5km walk in 38 mins - hills).
Calories?: Yes
Tracked?: Yes
Work from home again today.
Walk after dinner. Still light at 8:00pm. Daylight savings is a bonus for that.
Drone race tomorrow. Last of the Winter season. Have a chance to win my division for the season if I fly well. Wish me luck.
Also repaired my 2 non-working drones last night. One had an electrical fault (delicate soldering to swap components to fix). The other hit concrete on Tuesday night at about 80kmh (50 mph) and only damage was battery strap (expendable) and battery (now awaiting recycling). A video cable came loose, but that was easy to re-solder. Both test flown today and work fine.
One thing I forgot to mention yesterday is that my wife, for the first time in her adult life, is now under 200 lbs.
@RangerRickL. From one of my favourites.
“You have brains in your head. You have feet in your shoes.
You can steer yourself any direction you choose.
You're on your own. And you know what you know.
And YOU are the one who'll decide where to go...”
― Dr. Seuss, Oh, The Places You'll Go!11 -
Keep it up! From the Sleep Book ....
"A Zed is in bed
And the bed of a Zed
Is the softest of beds in the world,
It is said.
He makes it from pompoms
He grows on his head.
Right now, he's asleep
On the softest of fluff,
COMPLETELY exhausted
From growing the stuff."
Are you getting enough sleep for (human) good health?
8 -
peachpastries wrote: »Today (Nov. 2) is a new beginning and I'm happy to be back on track, and to be back in the challenge. This time I won't quit just because of a few mistakes, I'm here to the end! 💪
Yay YOU! That's the attitude!6 -
November 2
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
Exercize - 1h20 gym cross training / 3h surfing
Calories - yes
Tracked - yes
Apparently the best waves of this swell happened overnight, baffling all of us. What we have been left with were smaller and slower waves but I made do, in the end I still managed to stay 3hrs into the water and come home feeling so cold.
A good day.6 -
November 2
Exercised yes
Calories under
Tracked?: Yes3 -
Did I exercise for at least 20 minutes? ✅
20 mins lower body circuits; 18 mins yoga; 90+ mins walking (various speeds)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅6 -
Day 2!
Hanging in there!
Exercise-yes
Calories-on target
Tracking-yes
I have also decided to make month a water challenge and have met my target for the day!8 -
Exercise = yes, 25mins very brisk walk
Calories = yes
Logged = yes6 -
3 x Yes
3 -
Exercised: Not enough. An hour long walk, but that's too low for me.
Stuck within budget: haaaaahahahahahahaaaaaaa
Tracked: Yes!
Because of having spent the day standing around in hot, hot, hot sunlight, I didn't get to exercise at ALL. I live for summer, but I hate just 'standing' in it. I need to move through it. So, when I got back home, I felt listless and sludgy. I went for a dusk walk which definitely lifted my energy level, but I ate too much for what little activity I did. I ate mostly /99% whole foods, but overate, and then had three serious fistfuls of dried fruit and roasted nuts - so, preservatives, sugar, and not-good-fats (instead of roasting my own or having raw).
Disappointed, but I can do better. I WILL do better.6 -
Yes x3 for me. I'e caught public transport instead of driving to work the last two days, it's great for racking up some extra steps and NEAT!6
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Yes x 3
Did an hour on the treadmill today doing a really hard interval program.
I love Dr. Seuss!!
6 -
Did I exercise for at least 20 minutes? Yes.. Upper body
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Hope everyone has a fun weekend! Love the quotes!4 -
DId I exercise for at least 20 minutes? Yes, a 60 minute Pilates Reformer class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4 -
Sun today after raining all day yesterday. So much easier to stay on plan when the day is sunny. I am not looking forward to all the grey days coming this winter.
Calories - under
Exercise - over
Tracking - yes3 -
Exercise: yes, 30 min walk
Calories yes
Tracked yes
Enjoying this! Ever have had some treats but accounted for them 4 -
11/2
Todays my birthday.
Im gonna say this is my 1st cheating day. I had a couple splurges.
I did exersize and log4 -
@stella7x7, Happy Birthday, 🎊🎉2
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Sun today after raining all day yesterday. So much easier to stay on plan when the day is sunny. I am not looking forward to all the grey days coming this winter.
Calories - under
Exercise - over
Tracking - yes
- 1 share that feeling - amazing the difference a little sunshine makes.3 -
exercise - yes
calories - yes
tracking - yes4 -
Did I exercise for at least 20 minutes? Yup! Orange theory 1 hour
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? yes...still drinking some water though3 -
Exercise = Yes, 1 mile treadmill, 2 miles outdoors, stretching
Calories = Yes, under for the day
Logged = Yes, logged!!!
5 -
Date: November 2
Exercised?: Yes 42 minutes walk/jog outdoors
Calories?: No
Tracked?: Yes3 -
November 2
Exercise-yes
Calories-yes
Tracked-yes5 -
Nov 2nd-pass2
