November 1 Sign In
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Nov 1
Exercise = Yes, 3 miles on the treadmill
Calories = Yes, under for the day. Will be hungry in the morning for sure.
Logged = Yes, so happy to be on track again!7 -
11/1
Exersized?- yes
Caleries?-yes
Logged?-yes
Congratulations to everyone, Best wishes in this new month.🤗😀💗🎉7 -
November 1
Exercise? Yes, 35 minute run
Calories? Yes, despite the leftover Halloween candy
Tracked? Yes7 -
November is off to a good start!
Exercise - well over
Calories -well under
Tracking - yes
Good to see all of the returnees and those who are here for the first time. This is my second month in UAC. The first month was great and I hope the second will be as successful. .. and get me through Thanksgiving.
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11/1
3 mile walk in Central Park
Within calorie budget
Tracked all food
7 -
November 1
Exercise? Yes, 30 mins yoga
Calories? NO!
Tracked? Yes
Started the day fully committed but then made some bad choices at lunch. Will start again tomorrow... but with a clearer plan.6 -
Exercise? Yes - 45 minute walk
Calories? Yes - way under
Tracked? Yes
Still not feeling great...made it to work today though. Left after 2 hours...but I did go so that's a positive. Took a nap then a walk with Maggie. Starting to feel a little more human. It's been a rough couple weeks.
So glad to be back and seeing familiar faces
6 -
Did I exercise for at least 20 minutes? Yes - extra-long session on the mini-trampoline today - 90 minutes between two sessions
Did I stay within my calorie budget for the day? Yes - thanks to extra exercise (even more exercise calories than I actually needed)
Did I keep track of everything I ate and drank? Yes7 -
November 1
Did I exercise for at least 20 minutes? ✅ (Run/Walks, Treadmill, resistance bands)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅9 -
November 1
Exercise-yes, cleaning
Calories-yes
Tracked-yes9 -
November 1
Exercise? Yes. 23 minute walk enjoying the autumn trees.
Within calorie budget? Yes.
Tracked? Yes.9 -
3 mile walk in Central Park
Thank you for sharing your beautiful picture. I've never been to Central Park...and it should be on my list of places to visit! Always love to see pics of where other UAC members are walking/hiking. Nothing quite like bringing the outdoors inside on a rainy day!
11/1
Exercise? Yes, Leslie Sansone power walk video...and yes, I was on my feet as a participant!
Calories? Within allowance
Tracked? Yes, everything is logged.7 -
@w8goal4life ... and yes, I was on my feet as a participant
made me chuckle. Too bad watching isn't enough!2 -
It's such a rush at the beginning of the month. It's also so great to have some of our teammates cycling back into active duty!
I really appreciate seeing everyone!!
My report for the day:
Exercise: easy day farm activities in and out of the horse barn
Tracking: ok
Calories: under my limit7 -
Congratulations to all the winner's! I'm back on board too. October was my first month. I hope to do better this month since I have the hang of things. I plan to track better, be more involved in some of the daily discussions and loss about 8 pounds in the process.
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Date: Nov. 1
Exercised?: Yes: 29 minutes tabata and a tonne of walking.
Calories?: 1,882/2000
Tracked?: Yes
Congrats to last month's winners! Today was filled with so much Halloween candy, but I managed to stay within calories.5 -
November 1
Exercise: yes, push ups, squats, and 5,739 steps=2.76 miles of walking
Under Calories: yes, 1,250 of 1590
Tracked: yes6 -
Nov 1-
Exercise-yes (30 min run/walk cycle on treadmill)
Track food-yes down to the two almond joys
Stay in calorie budget yes-need to work on my macros8 -
Congratulations to all the October winners!!!
November 1
Exercised?: Yes (3km walk + some bodyweight exercises)
Calories?: Yes. I didn't undereat and was within calorie budget but for some reason I was super hungry. I will need to increase my proteins today. I don't eat nearly enough and that has a big impact on satiety for me.
Tracked?: Yes7 -
Yes x 3, dog walk, and under in calories
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