November 1 Sign In
Replies
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November 1
Exercise? Yes. 23 minute walk enjoying the autumn trees.
Within calorie budget? Yes.
Tracked? Yes.9 -
3 mile walk in Central Park
Thank you for sharing your beautiful picture. I've never been to Central Park...and it should be on my list of places to visit! Always love to see pics of where other UAC members are walking/hiking. Nothing quite like bringing the outdoors inside on a rainy day!
11/1
Exercise? Yes, Leslie Sansone power walk video...and yes, I was on my feet as a participant!
Calories? Within allowance
Tracked? Yes, everything is logged.7 -
@w8goal4life ... and yes, I was on my feet as a participant
made me chuckle. Too bad watching isn't enough!2 -
It's such a rush at the beginning of the month. It's also so great to have some of our teammates cycling back into active duty!
I really appreciate seeing everyone!!
My report for the day:
Exercise: easy day farm activities in and out of the horse barn
Tracking: ok
Calories: under my limit7 -
Congratulations to all the winner's! I'm back on board too. October was my first month. I hope to do better this month since I have the hang of things. I plan to track better, be more involved in some of the daily discussions and loss about 8 pounds in the process.
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Date: Nov. 1
Exercised?: Yes: 29 minutes tabata and a tonne of walking.
Calories?: 1,882/2000
Tracked?: Yes
Congrats to last month's winners! Today was filled with so much Halloween candy, but I managed to stay within calories.5 -
November 1
Exercise: yes, push ups, squats, and 5,739 steps=2.76 miles of walking
Under Calories: yes, 1,250 of 1590
Tracked: yes6 -
Nov 1-
Exercise-yes (30 min run/walk cycle on treadmill)
Track food-yes down to the two almond joys
Stay in calorie budget yes-need to work on my macros8 -
Congratulations to all the October winners!!!
November 1
Exercised?: Yes (3km walk + some bodyweight exercises)
Calories?: Yes. I didn't undereat and was within calorie budget but for some reason I was super hungry. I will need to increase my proteins today. I don't eat nearly enough and that has a big impact on satiety for me.
Tracked?: Yes7 -
Yes x 3, dog walk, and under in calories
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Date: 11/1/2018
Exercised?: Yes Went to Fitness Club with brother. Did some strength training and light cardio.
Walk/ Run: Yes
Strength Training: Yes
Calories?: No
Tracked?: No
6 -
Nov 1
Yes x 3
Ex 88 mins + PT x 3
Calories - yes, just
Tracked: all
Great to see everyone! Congratulations to all October winner’s circle members & posters!
I’m personally hoping to not use any Pass Days until mid-month (and hopefully even later- or never!)7 -
New to this. Not sure if I'm doing this right.
Nov 1
Exercise = Yes, 1 hour weight machines
Calories = yes
Logged = Yes
Other:
Steps 7074
Sleep 6.0
BPM 63
Weight 253.45 -
November 1
Did I exercise for at least 20 minutes?
Yes. Dog walking
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Great. A whole new month to start fresh!
5 -
Nov. 1
Exercise: No, too hungover to move much
Calories: Probably not, ate a lot of leftovers
Tracked: No, everything I ate was homemade party food which is hard to track
Well, having a pass day on the 1st (again) doesn't feel so great, but from now on (starting Nov. 2) I'm back on track and it's my goal to try to get back into the Winner's Circle again
I lost sooo much progress in October due to binge eating (due to poorly managing my mental health) and I can't keep letting myself go throughout winter or I'll gain back everything I worked so hard to lose
I gained 11+ pounds back and my health is crap so it's my goal the next few months (and onwards) to get back to where I was before in September I can't slack off this month! I want to enjoy Thanksgiving without feeling like I spent the entire month ignoring self care and letting my unhealthy eating habits continue. >:(
I threw a Halloween party on Wednesday and I made soooo much food, and everything came out so delicious and everyone that came is super proud of me! But I spent most of the day (Nov. 1) eating too much of the leftovers (i was so worried of running out of food but i actually made too much, i ended up with a huge surplus of mummy hotdogs lol!), and I couldn't exercise like I planned to because I was hungover and it hurt to move (i also spent 2 days prior deep cleaning the house and never sitting down too, so i was sore).
Today (Nov. 2) is a new beginning and I'm happy to be back on track, and to be back in the challenge. This time I won't quit just because of a few mistakes, I'm here to the end! 💪5 -
peachpastries wrote: »Today (Nov. 2) is a new beginning and I'm happy to be back on track, and to be back in the challenge. This time I won't quit just because of a few mistakes, I'm here to the end! 💪
Yay YOU! That's the attitude!3 -
Exercised? Yes!
Under goal? Yes!
Tracked everything? Yes!
(Also, is it okay if I log this the morning after? It seems to fit my schedule better and keep me on track for the next day)3 -
Congratulation to October Winners!
Welcome November, we can do it! Let's go....1 -
Very well done to all in the winners circle! Welcome back old and new!
I am on a break from work for a few days so am not in my usual routine
Pass day #1 for today
Exercise yes 120 mins walking around scarborough uk
Tracking yes
Calories no, shocking!3 -
November 1
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
Personal goals for November:
1. Plan to be in winners circle (track everything as expected in this UAC)
2. Not more than 3 pass days
3. Stay honest (even if it puts me out of the circle for the month)
4. Forgive my mistakes (forgive myself) and don't leave the UAC for this month even if I failed
5. Encourage others where possible.
Looking forward to a successful November!
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November 1
Exercise: yes,
calories: under
Tracked: yes3 -
Did I exercise for at least 20 minutes? 20 min walk
Did I stay within my calorie budget for the day? yes, but barely
Did I keep track of everything I ate and drank? yes2 -
November 1
Exercised?: Yes (walking about 20 minutes, housecleaning about30).
Calories?: Over by 3!
Tracked?: Yes2 -
sequimtrim wrote: »November 1
Exercised?: Yes (walking about 20 minutes, housecleaning about30).
Calories?: Over by 3!
Tracked?: Yes
Isn't that annoying!
I actually don't log my exercise on MFP - I walk less than 3 miles usually so it's not much in terms of calories. Sometimes I'll only log just enough minutes to "stay" under my calories, lol1 -
Pass Day 1
Took a me day and didn't log or exercise. Food choices weren't great but as I student leave the house they were not too bad. I dont keep unhealthy options at home, so although I ate more than ideal the food wasn't too unhealthy in itself.
Although it wasn't great for this challenge, it was a good way for me to spend a day (as long as it is occasionally).1 -
Late sign-in...
PASS
As Nov. 1 was the day after Halloween, and my brain forgot about this challenge, I ate a ton of candy and uhhh I'm onna use my 1st pass on this one.
Exercise: yes, walking (I walk at least total 40 mins to & from the busstop)
Calories: no
Track: yes. I tracked all the candies1
