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October 22 Check In
fatcatladyslim
Posts: 14 Member
Starting Weight:
Current Weight:
Exercise Done?
Any Non-Scale Victories?
I'm ahead here in Australia so I'll check in here
Starting Weight: 93.4 kg / 206 lbs
Current Weight: 93 kg / 205 lbs
Exercise Done? 30 mins treadmill (low intensity)
Any Non-Scale Victories? I've lasted three days intermittent fasting, woohoo!
Current Weight:
Exercise Done?
Any Non-Scale Victories?
I'm ahead here in Australia so I'll check in here
Starting Weight: 93.4 kg / 206 lbs
Current Weight: 93 kg / 205 lbs
Exercise Done? 30 mins treadmill (low intensity)
Any Non-Scale Victories? I've lasted three days intermittent fasting, woohoo!
1
Replies
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Exercise; a 90 minute Yin yoga class.
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ooops, didn't even notice I posted on the wrong date yesterday! lol
10/22
Starting weight: 177
Current weight: 177.2
Exercise- A 60 minute Pilates Mat class and 60 minutes strength training.
NSV- Took time for my meditation practice which has been lacking.0 -
Those exercise minutes, what an effort! GJ Bill! I'm going to try to fit in some meditation today too!1
This discussion has been closed.