8/9 Get This Place Jumpin
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donyellemoniquex3
Posts: 2,384 Member
Do as many tuck jumps, jumping jacks, or squat jumps you can in 1 minute.
Make them as high intensity as you can without stopping.
If you do have to stop, shake it out and start over for another minute.
For MORE of a challenge;
do 1 minute each of tuck jumps, jumping jacks or squat jumps.
REPEAT in 5 circuits.
EXAMPLE
minute 1: tuck jumps
minute 2: jumping jacks
minute 3 squat jumps
Make them as high intensity as you can without stopping.
If you do have to stop, shake it out and start over for another minute.
For MORE of a challenge;
do 1 minute each of tuck jumps, jumping jacks or squat jumps.
REPEAT in 5 circuits.
EXAMPLE
minute 1: tuck jumps
minute 2: jumping jacks
minute 3 squat jumps
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Replies
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I'm gonna have to play some serious catch up.
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