Breakfast

chaitrex

Breakfast is the meal I struggle with the most since going vegan.
Anytime I go for protein (love me some tofu scramble or oatmeal with nut butter) I feel like my fat macros start the day off high.

I don’t love fruit in the morning, but I’ve been trying. I do a smoothie with a half serving of orgain protein some mornings, but it always ends up being at least 300 calories, and I would rather forego processed protein.

My food diary is open if anyone has any advice, or even just breakfast recommendations you enjoy!
I’m curious if anyone tries to hit a minimum protein count in the morning. I think I might just need to focus less on macros, and more on eating a small portion of stuff I like.

BrandiiPandii

Vegan pancakes with either peanutbutter or protein power. Its delicious and high in protein.

charbotkimzoid

What I've been eating for breakfast most days is chia seed pudding with blueberries, strawberries, or raspberries.
https://minimalistbaker.com/how-to-make-chia-pudding/

fitjp88

Oatmeal with Vegan yogurt! Also powdered pb has less fat then regular maybe add that to your oatmeal it is 1.5 grams per serving usually!

RealChange31

I vote for overnight oats! Also, a good ol green smoothie with mango and lemon juice! Add seeds if you like.

candycanebec

I'll add my love of porridge (oatmeal) - I have a sachet of Quaker Instant which has 11g of protein and no fat. It's also really filling and adaptable with various add-ins. I like to add some ground flaxseed to mine to up the protein a bit as well as adding fibre and omega3 fats.

CathyGeha

I made a mixed grain hot cereal and added in flax seeds, apple and some cinnamon. Or, sometimes have a nut butter on toast with additional nuts. I think protein over the day is probably more important than one meal alone. I had half an avocado smashed on toast with microwaved tomato on top the other day and it was also higher in fat but delicious. I am finding that I have less protein eating vegan than I do eating as I did before. I hope to make my own tofu and some seitan later today.

eels4peels00

I'm a fan of oats like the previous posts, but I'll also go for the Bagel Sammie a couple days a week. Basically just a toasted everything bagel with spinach, tomato, hummus, avocado, whatever you fancy. It's filling and like 5 minutes to put together. You can make or find fat free hummus easily if you want to keep your fat low. I'll also do a stuffed sweet potato with tofu scramble or black beans and hummus. And then of course oats cooked with half water/half plant milk and a banana, topped with jam and berries.

CatHunterFit

Another vote for overnight oats! I love them. I use a quarter cup of old-fashioned oats, a cup of non-dairy milk ( I like soy as it's creamy), a quarter cup of blueberries, a tablespoon of chia seeds and a tablespoon of ground flaxseed. Shake it all up in a mason jar and leave it in the fridge overnight. It's delicious!