December 22 Sign In
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Replies
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Dec 21
Yes x 3
I’m learning that if I exercise a LOT more or leave a large calorie deficit, then I go out to eat... so, for me, I think I need to keep those values more constant on a daily basis, as eating out doesn’t meet my personal nutrition goals — and I actually don’t feel well afterwards.
I am extremely grateful for all of you and UAC!!
Nine Days to Go!!!
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December 22
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Such a busy time... didn’t get a chance to check in until now!1 -
Dec 22
Did I exercise for at least 20 minutes? Yes - 45 minutes on my mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Y s to all 31
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December 22
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Thanks UAC for keeping in check.1