December 22 Sign In

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,136 Member
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    Dec 21
    Yes x 3
    I’m learning that if I exercise a LOT more or leave a large calorie deficit, then I go out to eat... so, for me, I think I need to keep those values more constant on a daily basis, as eating out doesn’t meet my personal nutrition goals — and I actually don’t feel well afterwards.

    I am extremely grateful for all of you and UAC!!

    Nine Days to Go!!!

    tanh4at06ypg.png

  • suzievv
    suzievv Posts: 410 Member
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    December 22

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Such a busy time... didn’t get a chance to check in until now!
  • BMcC9
    BMcC9 Posts: 4,438 Member
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    Dec 22

    Did I exercise for at least 20 minutes? Yes - 45 minutes on my mini-trampoline
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • 57discovery
    57discovery Posts: 3,170 Member
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    Y s to all 3
  • victorious55
    victorious55 Posts: 3,328 Member
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    December 22
    Did I exercise for at least 20 minutes? Yes.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.

    Thanks UAC for keeping in check.