December 19 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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@RangerRickL must be getting some Zzzz's. He DID say he was tired
. I don't think he'll object if I open the discussion for the day.
My dear husband is a retired veterinary surgeon. In our younger years, I encouraged him to put his suturing skills to work with embroidery decor for our home. These are Christmas stockings he embroidered himself. All I did was sew them together once he completed the hard part! The pheasant on the wall is also some of his work.
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@w8goal4life WOW!! Excellent work!
Some normality for me at last!
Exercise: 13k run (progressive+150m sprints)
Calories: yes
Tracked: yes4 -
December 19
Exercised?: Yes. (3km in 25mins - hills)
Calories?: Yes
Tracked?: Yes
Work from home today. Walk in after dinner. Light till almost 9:00pm
Not much else to report today.
@w8goal4life. Thanks for opening today.
You have a very talented husband. Those are beautiful.4 -
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Dec 18 was 3 yes's
Dec 19 3 yes's as well. Still hobbling around for my exercise. i have eaten absolute crap today so although i am ni my calorie goal I need to sort out the quality of my food. Happy to be still in the game though :-)5 -
Yes x 3 today!! 5
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Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
12/19
Exersized?- yes
Caleries?-yes
Logged?-yes4 -
DId I exercise for at least 20 minutes? Yes, a 60 minute Heated Hatha yoga class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yes3 -
Exercise: 25 strength + walking. 10758 steps.
Calories under: Yes.
Tracked: Yes3 -
12/19
Exercise? Yes, afternoon walk for 90 minutes along the Erie Canal Way ("Big Ditch") with my boyfriend. Wish I had taken the camera. It was a very nice brisk winter afternoon, and most importantly...the sun was shining! No snow but chilly and much of the canal surface had a slight layer of ice. Interesting to see hundreds of mallard ducks along one small section of the canal which was not yet ice-glazed. I missed a "Kodak moment."
Calories? Yes, within allowance
Tracked? Yes2 -
@w8goal4life love your husbands needlework.2
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Yesn yes and yes for me today.2
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DId I exercise for at least 20 minutes? Yes - 41 minutes on my mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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@w8goal4life I was very tired. Sorry and thanks soooo much!!
Rick
P.S. I just looked at your DH Veterinary surgeon's decorative sutures...Wow!! Beautiful!4 -
Yes x3, cardio kickboxing.3
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@allmannerofthings Thank you...he is one talented guy to have shared my life with. It appears you have a nice cross stitch holiday candle for your MFP profile picture. These types of handmade decorations make the holidays more personal. Wishing everyone a happy holiday season!allmannerofthings wrote: »@w8goal4life love your husbands needlework.2 -
I kept the 3 yeses today...barely!
Exercise: walking easy pace
Tracking: many many Christmas temptations all over our office as we are being showered by vendors with treats. Tracking is critical
Calories: under by a few calories. My biggest temptation is the mixed popcorn. I am not too tempted by most sweets. That is a good thing.4 -
Tracked? Yup
Exercise? Running
Eating? On point today3 -
I'm afraid I took a tracking holiday today - pass #2. I gave blood at my daughter's army unit and enjoyed seeing many of her comrades there. Had a good walk and quiet evening. Back to sweating and tracking tomorrow!3
