December 18 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Here is a vintage Santa to greet you this fine 18th day of December.
Rick
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Exercise - 1h30 gym cross training / 2k swim
Calories - yes
Tracked - yes7 -
December 18
Exercised?: Yes. (5km in 39mins - hills)
Calories?: Yes
Tracked?: Yes
Work from home today. Walk in after dinner. Light till almost 9:00pm
Wife made pavlova tonight (first time in over a month). As good as always.6 -
Still hanging on to my 3 passes,
Yesterday exercise 10 min quigong, 20 min yoga for cough and cold with Adrienne on you tube, 120 min cleaning , 50 min walk at dusk
Tracking yes
Calories yes
Today exercise 10 min quigong, 20 min yoga for back pain with Leslie fightmaster on you tube, 40 min walk at dusk
Tracking yes
Calories yes
Cannot believe how quick this month is going! @craigo3154 soooo envious, pavlova and light til 9pm!
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Also saving my 3 passes. I will need them next week.
Exercise: 25 strength + walking. 10634 steps.
Calories under: Yes.
Tracked: Yes4 -
Yes x 3 today.
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Yes x 3. Finished Christmas making candy with no more issues. It will all be given away in the next couple of days.3
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Pass day
Too busy running ... no time to work out
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Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y4 -
12/18
Exercise? Yes, 30 minutes AM low impact aerobics, and 60 minutes PM evening walk in village with my beau.
Calories? Within allowance...saving those pass days for Christmas Eve, Christmas and New Year's Eve which is Jim's birthday. Yep... his parent's got a full year tax deduction for him being around for only a couple of hours!
Tracked? You bet.
We're going to make it through this week! YESssss!!!2 -
Exersized?- yes
Caleries?-yes
Logged?-yes4 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Hatha yoga class in the morning, and another 60 minute Hatha yoga class, followed by a 60 minute Pilates Mat class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x3. Strength training 25 mins. Likely do some ab work still this evening.4
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Well I am out of the winners circle but we had a great mini-vacation in NYC. Back on track today with 3 yeses5
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Did I exercise for at least 20 minutes? Yes .. Climber
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
I am catching up today!
I am very grateful that I did not fall off the track during the last few days of crossing the USA 2.5 times in 4 days.
Yesterday was a yes and today too!
I am very tired and plan to get some quality sleep time tonight
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Yes x 3 even with an unexpected dinner with friends. Workout and snowshoeing and trudging up and down our hill 3 times with groceries and all, extra food and drink at dinner went into those exerciser calories but I'm willing to say it's a good day.4
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December 16
Pass Day #2
December 17
Exercised - Yes - BodyCombat/walk/yoga
Calories - Yes
Tracked - Yes
December 18
Exercised - Yes - Bowling/loooong walk
Calories - Yes
Tracked - Yes
Sunday(16th) was my 50th birthday and my sweet adorable hubby that knows I HATE surprises threw a surprise party...I was shocked...honestly had no idea!! He even tracked down a few friends I haven't seen in 30 years....it was sooooo AWESOME!!!!4 -
fourathomej wrote: »Sunday(16th) was my 50th birthday and my sweet adorable hubby that knows I HATE surprises threw a surprise party...I was shocked...honestly had no idea!! He even tracked down a few friends I haven't seen in 30 years....it was sooooo AWESOME!!!!
Congrats to you @fourathomej. So happy for you and the enjoyable celebration event, including the memories you will treasure for a lifetime!2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
12/18
Exercise: No, not intentional, although I did work in the garden for a couple of hours.
Calories: Yes
Tracking: Yes
Pass day #5
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3 x Yes even with my office Christmas party I held my own and stuck to my goals3
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Dec 18
Yes x 3
Things are going well food wise. Pleased to have no Pass Days so far. I’m going to see if my energy picks up again, and if not, I might decrease my calorie deficit back down some.
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Yes to all 3. Just made calories today1
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Dec. 18
Pass #5?
most activity i did was going up & down the stairs a few times and then cooking dinner. need to get back into yoga or something. overate on accident, in my house we're a bunch of cereal vultures lol, i can't resist chocolate-peanut butter cereal. cooked a warm, wholesome meal for my grandmother and i though, brown butter rice w/ black beans, & green bell pepper+broccoli sauteed and simmered in a balsamic-beef broth-butter sauce.
STILL sick and it's now affecting my sinuses, gonna spend the 19th doused in Nyquil.1 -
Exercise - Yes
Calories - Yes
Tracking - Yes1 -
Did I exercise for at least 20 minutes? Yes - 72 minutes between 2 sessions - the first was shorter than I planned, and the "make-up" was longer than actually needed .... I LOVE being able to say that my exercise strategy is soooo enjoyable.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Date: 12/18
Tracking: Yes.
Calories: Yes. Significantly under.
Exercise: Yes. More walking the outdoor mall a few blocks from work.
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Naw fam.
Using Pass Day #21 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅1
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