December 15 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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I’m near this dormant volcanic mountain in the Pacific Northwest of the USA. It’s called Mount Hood.
If you have not yet shared your NSVs, please do that.
It’s great to read what everyone shared yesterday
Rick3 -
December 14
Exercised?: Yes. (3km in 25mins - hills)
Calories?: Yes
Tracked?: Yes
Managed to get a gap in the rain again before going to parents for dinner. Mum made my favourite dessert (pavlova).
Great dinner. They are impressed with my wife's progress.
Home very late, hence the delayed posting.
December 15
Exercised?: Yes. (5km in 39mins - hills)
Calories?: Yes
Tracked?: Yes
Early walk. Hard to keep normal pace up.
Managed a walk and a little flying before visiting friends for an early dinner.
Drone race competition tomorrow despite forecast poor weather. Hope the rain holds off for most of the day.
@RangerRickL. Will need to go back and read yesterdays NSV's. Always a great read.
2 -
Exercise - 1h20 cycling on home trainer
Calories - yes
Tracked - yes
Still off with the flu and on antibiotics. Bit pissed. Was supposed to race tomorrow but it's cancelled for me, third race cancelled in a row between injuries and now the flu. I suppose it will get better.8 -
3 x Yes
Absolutely bitter here today so only did 1.5 mile walk today ~ caught up on some housework though LOL4 -
Did I exercise for at least 20 minutes? Yes .. Full Body
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
RangerRickL wrote: »
I’m near this dormant volcanic mountain in the Pacific Northwest of the USA. It’s called Mount Hood.
Rick
I spent a lot of my childhood in Portland and we often went to Mt. Hood and to Multnomah Falls. I remember playing on the mountain and having the best snowball fights with my dad! My cousin once caught a fish in his drink when we were on the bridge hiking at the falls. I was 10 years old and thought that was the coolest thing EVER!!
Oh and I did all three today so yes x 3!
5 -
12/15
Im taking a pass day
Even tho i believe i ate smart,i went to a fellowship meal.
Exersized?- yes logged4 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Hatha yoga class.
Did I stay within my calorie budget for the day? Yes
DId I keep track of everything I ate and drank? Yes3 -
12/15
Exercise? Yes, 20 minutes low impact aerobics to music, plus 90 minutes of walking in the village with my beau.
Calories? Within allowance. Going to see if I can stay away from those exercise calories tonight!
Tracked? Yes, everything logged.2 -
12/14
Exercise - yes - spin max/yoga/walk
Calories - yes
Tracked - yes
12/15
Exercise - yes - BodyCombat/walk/PIYO
Calories - yes
Tracked - yes
Tomorrow is my 50th...going to the keg for lunch...then hubby(its his 45th birthday) is taking me shopping then were going to a movie and dinner...should be fun!!5 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
I've been so behind this week
I don't even remember if it has been 2 or 3 days.
Today has been my first solid yes since I last checked in. Aiming to check in properly from now on
4 -
Yes x 3 - had a fantastic workout on and with my horse today. Moving through the snow is great work for him, and keeping him going and on track is great work for me. He is a lovely beast. Tried a new bridle today and it looks like it will work much better than what we were using before.
And walked up and down our crazy hill too.3 -
Exercise: 15 mins dancing, 50 mins walking. (10769 steps)
Calories: Under goal.
Tracked: Yes3 -
fourathomej wrote: »Tomorrow is my 50th...going to the keg for lunch...then hubby(its his 45th birthday) is taking me shopping then were going to a movie and dinner...should be fun!!
A very happy birthday celebration to you and your hubby!
2 -
Busy day today, including a kids birthday party in the morning and supper over the fire pit with friends. Lots of opportunity to blow my calories but managed to make good choices. Didn’t get in the walk/run I was hoping for this afternoon so I had to get in some cardio after we got the kids tucked in. Usually that’s when we are winding down on the couch or in bed, so it was not the funnest to be starting a burpee challenge haha. But I got in my 20 minutes!5
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Yes x 3 today. Dinner with friend and a glass of wine made it much closer to my calorie allowance than normal, but I made it!2
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I spent most of the day refreshing my legal skills regarding the laws of the taxation of charitable gifting. I have an interesting opportunity on Monday in Pittsburgh and I need to be fluent in that area of my expertise.
Exercise: morning workout in the hotel gym & evening brisk walk in downtown Portland, Oregon
Calories: under by a nice margin
Tracking: good2 -
Did I exercise for at least 20 minutes? Yes - 73 minutes (split between two sessions) exergaming on my mini-trampoline. Couldn't stop for the day until I had found that last Libra star!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
12/15
Exercise: No
Calories: Yes
Tracking: Yes1
