December 12 Sign In
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yes x34
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
A combination of walking and body weight exercise for my exercise.5
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I had a fun day today. Usually, in December, I don't schedule any public speaking events. This month, I have 3. I enjoy teaching. Today was my first presentation and I have 2 more scheduled. It's just fun to relate.
Calories: gosh I got really close to a pass today
Tracking: good
Exercise: I am guarding my ankle. Today, I used my Schwinn Air-dyne, old school exercise bike and active stretching for a total of 37 minutes. Tomorrow, I'm going to try cardio intervals with my rowing machine and stretching.6 -
Did I exercise for at least 20 minutes? Yes - 58 minutes on the mini-trampoline
Did I stay within my calorie budget for the day? Yes, thanks to exercise calories .... needed about half of what I earned just to break even, but still had just under the usual un-burned number at the end of the day.
Did I keep track of everything I ate and drank? Yes - managed to handle the office Christmas Brunch Out through exercise and how the calories for the rest of the day were organized.
Non-scale victory .... I don't even THINK about getting popcorn at the movies .... the last time I did (in the summer), I found it soooo much more salty and disagreeably greasy than I remembered. Give me Air-Popped popcorn every time, now!
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Date: December 10
Exercised?: Yes
Calories?: No
Tracked?: Yes
Date: December 11
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
Date: December 12
Exercised?: Yes
Calories?: No
Tracked?: Yes
4 -
Date: 12/4
Tracking: Yes.
Calories: Yes.
Exercise: Yes. 11 mins of walking around with my 4yo, then another 45 or so minutes of packing, moving things, and carrying a giant office chair down a flight of stairs and into my car.
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Exercise - 14k run (fartlek, progressive, threshold all in one - love my coach)
Calories - yes
Tracked - yes
I'm coming down with the flu, which sucks because I'm not eating enough and this run was like my last act before to crash down completely. Guess I'll get over it.6 -
Exercise - yes
calories - no , crashed and burned - strike 2 for the month
tracked - yes
When Ive gone over before I have tended to not track. I've found tracking good whatever because it shows me what I am going, even if it isn't good2 -
Exercise - Yes
Calories - Yes
Tracking - Yes
Rick, I am a big snoopy fan. Whenever I open the thread for the day and see a Snoopy pix, it always brings a smile to my face.
A fun way to start my day. 2 -
Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y2 -
12/12
Exercise: Yes, 8.5 miles of walking along the shoreline to another town and then back again. It was a beautiful day and I stopped to do some bird watching along the way.
Calories: Yes, thanks to all that walking. We are on a short vacation in Monterey and I treated myself to a cookie from my fav. shop and still had some cals left over.
Tracking: Yes4 -
Hanging in
Yes to all 32 -
December 12
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
Pass day!
Went to a birthday party today - I planned on staying under calories, but I’m really good, in the moment, at rationalizing that “I deserve this” to eat and drink and all that so I went over my calories. Had a great time! But what I really deserve is to treat my body well and eat well and have fun anyway! I’ll get there - work in progress.3 -
3 x Yes
Finals week almost got the better of me but a cup of coffee saved me from an Oreos binge.4 -
Yes x 3, it's been really enjoyable to get in a bit of extra exercise every single day, even when it's dark and cold outside. Hopefully by the end of this month I will form a new habit!
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Hi..yrs to all 3! With 24 calories to spare!!1
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Dec 12
Yes x 3!
@RangerRickL Yes, I am carefully taping and supporting my ankle, too. Longer walks, but slower. Hoping to get referral to see if it can be fixed as it IS the limiting factor to how hard I can work out!
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