December 8 Sign In
Options
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Okay, let's talk about the 3 Pass day rule. If you only have 3 Pass days in the month of December, then you will be listed as a Winner's Circle Qualifier. It's a big deal since it's pretty hard to qualify.
But, if you have more than 3 Pass Days, you don't have to leave the team!!!!
If you are moving forward and you want to develop the thoughtful habits of a winner...stick with the team!!
We don't kick anyone off the team.
Rick18 -
We're better together...with or without Winner's Circle. Everyone, please hang on tight for the ride! December will be a challenge, and we all need each other
. 10 -
We are not perfect. Please don't leave. We are all here to help each other in this journey.
There is an old true saying from the bible
Ecclesiastes 4:9-12
It’s better to have a partner than go it alone.
Share the work, share the wealth.
And if one falls down, the other helps,
But if there’s no one to help, tough!
Two in a bed warm each other.
Alone, you shiver all night.
By yourself you’re unprotected.
With a friend you can face the worst.
Can you round up a third?
A three-stranded rope isn’t easily snapped.
I decided to be here for December even though I know it will be tough.
We are already 1 week into it. Yahooooo! It's 1 day at a time. We can do it.10 -
December 8
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
3 x Yes
This evening it was time again to give back to the community at our village Memorial Hall to serve tea/coffee & warm mince pies to the carol singers .... did I refrain from eating any pies? at over 240 calories each darn right I did ~ for me I'd rather have something more substantial to eat
7 -
Did I exercise for at least 20 minutes? Yes.. Full body circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Love this group!!8 -
Ys x 3 today.
I think this is my fourth month on UAC and I've yet to make the winner's circle. But that is OK and because of UAC I have much fewer pass days that I might have without it. I'm not going anywhere and I will make the winner's circle. Maybe even this month! 12 -
12/8
Exersized?- yes took a walk in the snow with my dogs. A few smaller ones.
Caleries?-yes
Logged?-yes
5 -
Closer to calorie allowance today than I usually am since all I did was ride. BUT yes x 3.5
-
Reporting catch-up for Dec 6 / 7 (will post the 8th separately)
Dec 6:
Did I exercise for at least 20 minutes? Yes - 39 minutes on the mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Dec 7 Pass #1
Did I exercise for at least 20 minutes? None - at noon, took up unexpected ticket to community theatre event so went from work to restaurant to theatre and didn't get home till after 10:00 pm
Did I stay within my calorie budget for the day? JUST over - but chose thougtfully and would have been under if minimum exercise had been done
Did I keep track of everything I ate and drank? Yes5 -
Back on track after yesterday. 3 yes's for me. Not sure if my post cam though yesterday but I had to use my first pass
5 -
12/8
Exercise? Yes, Leslie Sansone
Calories? Within allowance
Tracked? Yes
Enough left for a light snack later, if desired.4 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Heated Vinyasa Flow class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
United we Stand! Divided we fall! Each new day gives us another opportunity to work towards our goals.
Exercise: Yes. 10 mins General weights, and lots of walking. 10282 steps today
Under Calories: Yes
Tracked: Yes5 -
Yes x3 though cutting it closer than I’d like with calories. First potluck holiday gathering. Glad I skipped dessert as supper was higher calorie than I expected. 25 min full body strength workout.4
-
Did I exercise for at least 20 minutes? Yes - 1 hr on my mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x3 with a busy day on my feet working as a hospital nurse, 16,000 steps. Good job all!5
-
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? About to put the rest of my water in now. Otherwise, yes5 -
Did I exercise for at least 20 minutes? Pass #1
Did I stay within my calorie budget for the day? Pass #1? Or would the be considered 2?
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3 - had a beautiful hike today with 3 friends. And a silly dog. It was very cold but intensely bright and it was lovely to be with friends.5
