December 7 Sign In

Options
13»

Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,073 Member
    Options
    Dec 7
    I thought it would be a Pass Day, but it worked out!kmldx6y58v0u.png

    220 calorie deficit- did two walks - kept moving through day. Savored each bite.
  • allmannerofthings
    allmannerofthings Posts: 829 Member
    Options
    Yes :) morning workout and afternoon walk
    yes :) with 14 to spare - not counting exercise cals
    yes :)
  • egr5610
    egr5610 Posts: 17 Member
    Options
    Exercised - yes! Snuck 60 min of yoga in before a 500 km roadtrip home for a memorial service and wake.

    Tracked - yes! Which helped a lot to maintain thoughtfulness and conscious decision-making around point #3 below.

    Under calorie goal - no. Could have, but consciously chose to have a few extra glasses of wine (although, since I knew I was tracking it, I certainly didn't go overboard. In fact, I consumed 300 less calories than I did at a house party a week ago...progress!). Taking my 2nd pass day this month with absolute pleasure and gratitude for the overall increase in accountability!
  • bubblegum2fitness
    bubblegum2fitness Posts: 143 Member
    Options
    Yes x3
  • sarge175
    sarge175 Posts: 10 Member
    Options
    Yes to all three...
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Options
    December 8th check-in:
    Did I exercise for at least 20 minutes? Yes, but 2 different times
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Had a party last night and made a plate of baked chicken, green beans, and one potato wedge. Totally ignored the unhealthy choices and dessert table. Best NSV I've ever had. I felt pretty amazing at the end of the night.
  • pcotter54
    pcotter54 Posts: 707 Member
    Options
    Did I exercise for at least 20 minutes? y
    Did I stay within my calorie budget for the day? n
    Did I keep track of everything I ate and drank? N

    Went off the rails today because of my cousin's birthday. Well worth it! Second pass day.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Options
    Did I exercise for at least 20 minutes? 30 minutes of house cleaning for church setup this morning; about 45 minutes of walking (no bike though)
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • srufus
    srufus Posts: 160 Member
    Options
    Not a good day for me. Did not wake up early enough to exercise, ate out with my team and couldn't track the calories in that meal. Pass day 1.

  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Options
    December 10
    Did I exercise for at least 20 minutes? no, really tired today (weather affected fibro)
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Options
    December 11
    Exercised? yes, 20 minutes recumbent bike
    Calories. yes
    Tracked. yes
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Options
    December 13
    Exercised? 20 minutes on recumbent bike
    Calories. Yes
    Tracked. Yes
    So, is anybody else here? ;-)