December 7 Sign In
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Dec 7
I thought it would be a Pass Day, but it worked out!
220 calorie deficit- did two walks - kept moving through day. Savored each bite.
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Yes morning workout and afternoon walk
yes with 14 to spare - not counting exercise cals
yes3 -
Exercised - yes! Snuck 60 min of yoga in before a 500 km roadtrip home for a memorial service and wake.
Tracked - yes! Which helped a lot to maintain thoughtfulness and conscious decision-making around point #3 below.
Under calorie goal - no. Could have, but consciously chose to have a few extra glasses of wine (although, since I knew I was tracking it, I certainly didn't go overboard. In fact, I consumed 300 less calories than I did at a house party a week ago...progress!). Taking my 2nd pass day this month with absolute pleasure and gratitude for the overall increase in accountability!4 -
Yes x33
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Yes to all three...3
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December 8th check-in:
Did I exercise for at least 20 minutes? Yes, but 2 different times
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Had a party last night and made a plate of baked chicken, green beans, and one potato wedge. Totally ignored the unhealthy choices and dessert table. Best NSV I've ever had. I felt pretty amazing at the end of the night.3 -
Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? n
Did I keep track of everything I ate and drank? N
Went off the rails today because of my cousin's birthday. Well worth it! Second pass day.1 -
Did I exercise for at least 20 minutes? 30 minutes of house cleaning for church setup this morning; about 45 minutes of walking (no bike though)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Not a good day for me. Did not wake up early enough to exercise, ate out with my team and couldn't track the calories in that meal. Pass day 1.
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December 10
Did I exercise for at least 20 minutes? no, really tired today (weather affected fibro)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
December 11
Exercised? yes, 20 minutes recumbent bike
Calories. yes
Tracked. yes1 -
December 13
Exercised? 20 minutes on recumbent bike
Calories. Yes
Tracked. Yes
So, is anybody else here? ;-)0