January 23 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Hi Beloved Team!
Here is the link to the February, 2019 UAC https://community.myfitnesspal.com/en/group/130876-ultimate-accountability-challenge-february-2019
I encourage you to sign up...not because we will 'fill-up', but just because I like you all!
January has been one of my favorite months because of each of you and how transparently you share and encourage each other.
Your friend, Rick7 -
I've joined the February challenge! I'm really enjoying the motivation I'm getting, and everyone is just really supportive of each other. A fantastic group
Date: January 23
Exercised?: Yes - just 20 minutes of walking today, moderate pace.
Calories?: Yes - well under.
Tracked?: Yes - all tracked.
I've had a really stressful few days due to family drama, so I'm glad I've managed to still find the energy to get a little exercise in. Also, not caving to my usual emotional eating pattern! This group keeps me on track, so thank you
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January 23, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank? Yes7 -
Heh! I PR'd a climb segment today. I beat my Christmas climb on that segment by 5 seconds.
Hey, where else am I going to brag about that?
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3 x Yes7
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Signed up for Feb, thanks for the link @RangerRickL ,
Exercise yes, 10 min quigong, day 5 happiness yoga 30 min, 60 min cleaning, 50 min walk
Tracking yes
Calories yes8 -
Yes to all 3.
I’m doing a walk challenge so having to motivate myself to exercise most days.
I’m really paying attention to macros.
So doing calories in a lower and upper bracket. Usually get around half way well within bracket.
Also doing intermittent fasting. I don’t need breakfast so works for me.8 -
Exercise: yes. 15 strength, 15 stretches, and 55 minutes intentional walking.
under calories: yes.
tracked: Yes.
Signed up for February
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Yes x 3!
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Signed up for Feb. This group has really kept me on track and has been challenging to me!! Thanks, @RangerRickL!
Did I exercise for at least 20 minutes? Recumbent Bike - 45 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
January 23, 2019:
EXERCISE: Yes. Decided this needed to be a rest day from the gym. Logged 16,500 steps anyway.
CALORIES: Under. 2290 target; 2494 consumed (168g protein) - 528 burned = 1966 net. That's under maintenance for today.
TRACKED: Yes, including the Belgian truffles someone brought into the office.6 -
1/23
Exersized?- yes- water aerobic,walking,stretching
Caleries?-yes
Logged?-yes5 -
Did I exercise for at least 20 minutes? Yes .. Hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3. Am being held hostage by weather :-( Could not ride today ... too icy to get Annie from her dry lot to the indoor safely tomorrow iffy too and most of next week is forecast too cold to ride. Pretty much had it with winter!6
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1/23
Exercise? Yes...another 30 minutes in virtual Paris plus vacuuming the stairs and upstairs.
Calories? Within allowance.
Tracked? Yes5 -
Exercise: yes
Calories: yes
Tracking: yes4 -
Exercise- 45 minuntes strength training and 60 minutes step class
Calories- under by 17 with no eat backs
Tracked- sure did.
I originally signed up thinking “just for January” I’ll just tighten up my health game for a month.
Lol I signed up for Febuary...
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DId I exercise for at least 20 minutes? Yes, 90 minutes weight lifting and a 60 minute Baptiste yoga class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4 -
Did I exercise for at least 20 minutes? Yes - 7 minutes HIIT; (10 minutes clearing snow off car) x2; 55 minutes on mini-trampoline ... finished this tour, and will start a brand new one tomorrow
Did I stay within my calorie budget for the day? Yes - 100 calories left in the pot
Did I keep track of everything I ate and drank? Yesw8goal4life wrote: »1/23
Exercise? Yes...another 30 minutes in virtual Paris
I plan to "get to Paris" tomorrow ... the perfect virtual place to start off my Valentine's Day colour-themed new exergame tour. 1P will be named "Val" and her cohort 2P will be named "&Tino"6 -
I plan to "get to Paris" tomorrow ... the perfect virtual place to start off my Valentine's Day colour-themed new exergame tour. 1P will be named "Val" and her cohort 2P will be named "&Tino"
Love it.... what are the details of the exergame? Thank you so very much for being on this UAC team. You are such an inspiration!I originally signed up thinking “just for January” I’ll just tighten up my health game for a month. Lol I signed up for Febuary...
So happy for all of our team mates who will be continuing. There is nothing insurmountable when we are in good company!
...and @RangerRickL ...We all like you, too!6 -
Yes x3, upper body strength. Lower body is sore today so I skipped out on the HIIT I was planning.4
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@w8goal4life Thanks so much!!
My report:
Big Stressful, but exhilirating day of presenting to 120 attorneys at a continuing legal education. It probably does not sound like fun to you, but I love to teach and this was a fun day for me.
Calories: Way under because I don't eat before or during a speaking performance
Exercise: 37 minutes of walking at 3 mph
Tracking: good
If my memory serves me, I don't think I have taken a Pass day this month. I'll go back and check.6 -
January 23, 2019
Did I exercise for at least 20 minutes? Yes -- double workout day. 3 mile run + abs in the morning, 50 minute strength training focused on the back in the afternoon.
Did I stay within my calorie budget for the day? Yes! Was under and even had two cookies.
Did I keep track of everything I ate and drank? Yep!
I'm all signed up for February! I wouldn't miss it -- I want to keep this good thing going. Thanks @RangerRickL!6 -
Exercise: No. Travel Day
Calories: yes
Tracked: yes
Pass day #24 -
January 23
Exercise yes
Calories yes
Tracked yes
Picture of my daughter and I. We hiked up a long trail then down an outrageous amount of steps to see a waterfall in Costa Rica then back up. The incine and the mud was brutal. Unfortunately not maintained very well through a lot of the path. The sheer beauty was so worth ithe effort. So happy to be able to meet the challenge. I think waterfalls are my favorite thing to see now. I love the hiking and the beaury.
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Yes x 3 for Wednesday! Barely made it with a 25 min walk time.
Today is the last day day I'll check into MFP, will be back on January 31. Best wishes to everyone for a solid end of the month! See you in February
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1/23
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
6
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Yes all three. Even made it to the gym nice and early5
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Jan 23
Yes x 3
63 mins walking + 75 mins yoga class!!
I never thought I’d ever be doing yoga LOL
Weight up slightly due to salt.
2 pass days so far: Jan 8, Jan 12
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