January 9 sign in

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • Bill70Strong
    Bill70Strong Posts: 251 Member
    Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Hatha yoga class in the morning, and a 60 minute Heated Flow yoga class this evening.
    Did I stay within my calorie budget for the day? Yep
    Did I keep track of everything I ate and drank? Yep
  • Thomasgrenaud
    Thomasgrenaud Posts: 52 Member
    Exercise - yes
    Calories - yes
    Tracked - yes
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    zorrocat wrote: »
    January 9, 2019:
    I got a new food scale for my desk at work and measured everything.

    Nothing better than a scale. I've always been tempted to buy one for traveling...but then thought it might be overkill to be weighing and measuring everything on a cruise! I, religiously, use one at home everyday, though. :)
  • BMcC9
    BMcC9 Posts: 4,451 Member
    Did I exercise for at least 20 minutes? Yes - 48 minutes on the mini-trampoline PLUS 2 x 7 minutes HIIT on the bike for a total of over 300 exercise calories today
    Did I stay within my calorie budget for the day? Yes, left ~ 100 exercise calories in the bank but DID eat the rest.
    Did I keep track of everything I ate and drank? Yes

  • corriepelc
    corriepelc Posts: 2,088 Member
    January 9, 2019

    Did I exercise for at least 20 minutes? Yes -- 58 minutes of strength training (focus bis, tris and shoulders) plus abs, and over 12,000 steps.

    Did I stay within my calorie budget for the day? Yep, under yet again! :D

    Did I keep track of everything I ate and drank? Yes!
  • GrandmaJackie
    GrandmaJackie Posts: 36,803 Member
    1/9
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    I learned something today...I need to affirm you all more often by telling you what I believe which is that if you stick with this team...you are a winner!!
    My report:
    Exercise: finally, I felt sound enough to go for a desert hike at dawn. Total time at 3.5 mph was 75 minutes
    Calories: no problem and way under
    Tracking: good