Holistic health check in and results: Aug 5-11
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Elizabeth_in_MN
Posts: 167 Member
Hello!
On Tuesday I will make a chart of the results you all post this week, highlighting both the weekly winner (woo!) and the current cumulative winner (woo woo! weight loss is long term, y'all) I will post the charts in this forum.
Remember to post on Monday so that I have your data to compete for the coveted weekly winner award.
Remember we are going through (American) Labor Day and no one gets dropped, so anyone should feel free to join in and begin recording for next week's check-in. Here is link to the rules and point information: http://www.myfitnesspal.com/topics/show/1023818-holistic-wellness-challenge
Please use the following as a template to report your week:
- Days I drank 8 cups of water:
- Days I ate 2 (1/2c) servings of fruit:
- Days I ate 3 (1/2c) servings of vegetables:
- Days I avoided refined sugary snacks:
- Days I logged all food consumed in my MFP food diary:
- Days I exercised for 30 minutes:
- Days I exercised for 45+ minutes:
- Days I practiced additional self-care:
- Number of pounds lost:
Or
- Indicate here if you maintained your weight:
Or
- Indicate here if you gained weight:
On Tuesday I will make a chart of the results you all post this week, highlighting both the weekly winner (woo!) and the current cumulative winner (woo woo! weight loss is long term, y'all) I will post the charts in this forum.
Remember to post on Monday so that I have your data to compete for the coveted weekly winner award.
Remember we are going through (American) Labor Day and no one gets dropped, so anyone should feel free to join in and begin recording for next week's check-in. Here is link to the rules and point information: http://www.myfitnesspal.com/topics/show/1023818-holistic-wellness-challenge
Please use the following as a template to report your week:
- Days I drank 8 cups of water:
- Days I ate 2 (1/2c) servings of fruit:
- Days I ate 3 (1/2c) servings of vegetables:
- Days I avoided refined sugary snacks:
- Days I logged all food consumed in my MFP food diary:
- Days I exercised for 30 minutes:
- Days I exercised for 45+ minutes:
- Days I practiced additional self-care:
- Number of pounds lost:
Or
- Indicate here if you maintained your weight:
Or
- Indicate here if you gained weight:
0
Replies
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- Days I drank 8 cups of water: 6
- Days I ate 2 (1/2c) servings of fruit: 6
- Days I ate 3 (1/2c) servings of vegetables: 7
- Days I avoided refined sugary snacks: 6
- Days I logged all food consumed in my MFP food diary: 7
- Days I exercised for 30 minutes: 2
- Days I exercised for 45+ minutes: 3
- Days I practiced additional self-care: 7
- Weight lost: 4.3 (bub bye ToM weight!)
Weight last week: 193.4
Current weight: 187.7
Self care highlights:
Took my friend to the airport (god I love her, and god I was glad to take her to the airport), watched a movie on TV ALL night long, made birthday cards for my faculty, took off work early, cut and color, read aloud with the Luv, made a ironic binder for a colleague0 -
- Days I drank 8 cups of water: 0
- Days I ate 2 (1/2c) servings of fruit: 1
- Days I ate 3 (1/2c) servings of vegetables: 5
- Days I avoided refined sugary snacks: 2
- Days I logged all food consumed in my MFP food diary: 4
- Days I exercised for 30 minutes: 0
- Days I exercised for 45+ minutes: 0
- Days I practiced additional self-care: 6
- Indicate here if you gained weight: 2.6...yuck.
Self-care includes suit shopping with my mom for my interview tomorrow (eeeek) and I'm officially down one pant size! There were also lots of skype calls, some house cleaning, and general relaxing. Despite the weight gain, it was a good week. In my defense, Sundays are always a high calorie day because I'm basically awake from 1am to 10pm. Can't wait to get away from that.0 -
- Days I drank 8 cups of water: 7
- Days I ate 2 (1/2c) servings of fruit: 5
- Days I ate 3 (1/2c) servings of vegetables: 7
- Days I avoided refined sugary snacks: 6
- Days I logged all food consumed in my MFP food diary: 7
- Days I exercised for 30 minutes:
- Days I exercised for 45+ minutes: 1
- Days I practiced additional self-care:
maintained at 75 pounds lost
Self care: reading, facial, early anniversary dinner out, shopping with my mother, weekend guests (bar-b-q dinner, home town tour on Saturday), finished off the weekend with a Nicholas Sparks novel.0 -
- Days I drank 8 cups of water: 7
- Days I ate 2 (1/2c) servings of fruit: 7
- Days I ate 3 (1/2c) servings of vegetables: 7
- Days I avoided refined sugary snacks: 4
- Days I logged all food consumed in my MFP food diary: 5
- Days I exercised for 45+ minutes: 7
- Days I practiced additional self-care: 7
- Number of pounds lost: lost 1.8 lbs0 -
- Days I drank 8 cups of water: 7
- Days I ate 2 (1/2c) servings of fruit: 7
- Days I ate 3 (1/2c) servings of vegetables: 4
- Days I avoided refined sugary snacks: 7
- Days I logged all food consumed in my MFP food diary: 7
- Days I exercised for 30 minutes: 1
- Days I exercised for 45+ minutes: 1
- Days I practiced additional self-care: 7
- Number of pounds lost: 2
Pushed the button too early, didn't finish my entry...0 -
- Days I drank 8 cups of water: 7
- Days I ate 2 (1/2c) servings of fruit: 6
- Days I ate 3 (1/2c) servings of vegetables: 6
- Days I avoided refined sugary snacks: 5
- Days I logged all food consumed in my MFP food diary: 7
- Days I exercised for 30 minutes: 2
- Days I exercised for 45+ minutes: 4
- Days I practiced additional self-care: 7
- Number of pounds lost:
Or
- Indicate here if you maintained your weight: stayed the same!!!!!
Or
- Indicate here if you gained weight:
Self Care-visited with my cousin, sat outside in the sunshine!, painted my toenails;), went to the farmer's market,watched a movie and didn't fall asleep,had lunch with a friend on her birthday, talked on the phone to an old friend who moved away.0 -
- Days I drank 8 cups of water: 7
- Days I ate 2 (1/2c) servings of fruit: 7
- Days I ate 3 (1/2c) servings of vegetables: 7
- Days I avoided refined sugary snacks: 3
- Days I logged all food consumed in my MFP food diary: 7
- Days I exercised for 45+ minutes: 5
- Days I practiced additional self-care: 7
Maintained weight
Self-care included getting hair done, reading, pool, picking up golf clubs for the first time in 3 years, talking to friends
Hope everyone has a wonderful week!0 -
- Days I drank 8 cups of water: 5
- Days I ate 2 (1/2c) servings of fruit: 6
- Days I ate 3 (1/2c) servings of vegetables: 7
- Days I avoided refined sugary snacks:
- Days I logged all food consumed in my MFP food diary: 4
- Days I exercised for 30 minutes: 0
- Days I exercised for 45+ minutes: 2
- Days I practiced additional self-care: 5
- Number of pounds lost: 2.6
Ah, I am falling off the wagon! I need more intentionality and discipline. This shall be my motivation for the coming week. These past two weeks have been tough in regard to dissertation work, eating fruits and veggies, drinking enough water, and keeping up with marathon training. (I skipped my LONG run this week! No, no, no!) I hope this time next week I will report back that I got back on track.0 -
We are doing wonderfully!0
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Hi All.. Sending cyber-hugs to all participants throughout the world today because the sun is shining, and the wattle is in full bloom.
- Days I drank 8 cups of water: 7
- Days I ate 2 (1/2c) servings of fruit: 7
- Days I ate 3 (1/2c) servings of vegetables: 7
- Days I avoided refined sugary snacks: 6
- Days I logged all food consumed in my MFP food diary:7
- Days I exercised for 30 minutes: 4
- Days I exercised for 45+ minutes: 3
- Days I practiced additional self-care: 7
- Number of pounds lost: Maintained...
again.. It will have to budge soon, as I have been consistent with logging and eating.. going over at times with healthy options - large helping of stew when it was 2 degrees - instead of regular.. lol
Self care: reading/knitting/visiting/ walking with friend/lunch with friend/ refusing an extra shift/mowing/gardening/threw out old pair of runners that were hurting feet. lol0 -
Another week not doing so well. I took the last few days and just have tried to reset my focus. I think I'm back on it mentally. Now to just get back on it physically and keep my willpower going, and I'll be back on a roll!
- Days I drank 8 cups of water: 7
- Days I ate 2 (1/2c) servings of fruit: 2
- Days I ate 3 (1/2c) servings of vegetables: 4
- Days I avoided refined sugary snacks: 2
- Days I logged all food consumed in my MFP food diary: 4
- Days I exercised for 30 minutes: 3
- Days I exercised for 45+ minutes:
- Days I practiced additional self-care:1
- Number of pounds lost:
Or
- Indicate here if you maintained your weight:
Or
- Indicate here if you gained weight: 4lbs (it's water weight. I had gained 8 and lost 4 in the last 3 days. *sigh*)0 -
Yikes! I have been under the weather and lost track of time! So sorry about the delay!!
Here are the weekly results: Weekly Winner (woo!): DOIN-IT (she clearly is!).
And the cumulative leader: MOTHEROFBRIDETOBE!!
As a postscript: I realized that when I delete the images from photobucket they are deleted here too (I delete the old ones every week, so all of the old posts here are sans charts). I tried this out before, but for some reason they stayed. All this to say that I am sorry for deleting the last reports....I will stop doing so in the future. Live and learn!0 -
Eliazbeth--Thanks for the charts! You are amazing;) Hope you are feeling better!0
