Bicycling - Road and Mountain

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beatpig
beatpig Posts: 97 Member
in Social Groups
Anyone tried these????

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  • kitkat4141
    kitkat4141 Posts: 379 Member
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    Yes, in spin class. Brutal but effective.
  • KitTheRoadie
    KitTheRoadie Posts: 641 Member
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    Yep when I was going to the gym my instructor incorporated it into our HIIT class. It definitely raised my fitness level but as Kitkat said it is brutal! :wink:
  • scott091501
    scott091501 Posts: 1,260 Member
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    Do them on the trainer during a speed focused training block.
  • composite
    composite Posts: 138 Member
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    Great for increasing Vo2 Max & improving leg speed. Brutal though and far more tiring than 4 mins of work should be. :)

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