August 2013 Weight Loss Challenge

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How to feel cleansed

nardo77
nardo77 Posts: 15 Member
in Social Groups
Hi there all

Does anyone have a great vege or fruit drink receipe to help me feel more awake and alert during the day.

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  • Capt_Inzane
    Capt_Inzane Posts: 733 Member
    I'd recommend moving around. During my lunch I go for a walk outside/on treadmill nothing crazy just 2 mph for 30 minutes don't want to sweat. Movement will ALWAYS help wake you up and is the best thing to do.

    If you can't afford 30minutes then do Jump N Jacks for 3-5 minutes.

    I drink tea throughout the day but I reuse the same bag over n over so the flavor and caffeine dissipates throughout the day. I don't believe in energy drinks as when I was a mechanic I'd drink 5-6 a day and gained a lot of weight and overall felt really bad.

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