Mini Goal Challenge - Week of January 14th to 20th

IsMollyReallyHungry

In the weekly Warrior Mini-Goal Challenge focus on your "short term goals"

Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!

Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!

Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!

You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!

1) Choose something you know you can do easily.

2) Add more difficult tasks to your plan.

3) These small steps will get you started, motivated & help build routine for long term success!!

Anyone interested in joining us for another week, or a first week, or a get back on track week?

Check in often, have a great week and do the best you can!

forestrose910

Hi Molly, thanks for getting us started.

Here are my goals this week which are the same as last week.
1. 6,000 steps 4 days
2. Active minutes 2 times
3. Log food at least 2 days

Let’s have a positive week.

IsMollyReallyHungry

Hello Paulette! Great Goals!

IsMollyReallyHungry

**Goals week of 1/14/19:**

I am having hip issues which is making sleep very difficult so I am going back to 6 hrs on sleep for now until I see my orthopedic Dr next month.

1) WW blue dot day – 0/4
2) Get in the bed before 12:00 or 6 hrs min sleep - 0/4
3) 7000 steps - 0/4
4) Take 1 ten min walk – 0/4

forestrose910

Hi Molly- sorry about your hip. Take care. I can relate.


Here are my goals this week
1. 6,000 steps 4 days- 0/4
2. Active minutes 2 times 0/2
3. Log food at least 2 days 0/2

clicketykeys

Mine are:

1. No alcohol.
2. No food after 7:00.
3. Write a blog post.
4. Zumba Mon/Tue/Thu/Sat; weights Mon/Wed/Sat.
5. Sunday treadmill running: 1.5 miles w/o break, aim for 20 minutes. (That should be ~5 m/h?)
6. Complete and submit all coursework at least 2 days before due.

I did well with 1, but I didn't get any blog writing done. I'm behind on lesson plans and grading. There just doesn't seem to be time for everything

forestrose910

Clicketykeys- good with you #1. Keep trying!


Here are my goals this week
1. 6,000 steps 4 days- 1/4
2. Active minutes 2 times 0/2
3. Log food at least 2 days 0/2

forestrose910

Hi Everyone- hope your week is going well. Keep trying.

Here are my goals this week
1. 6,000 steps 4 days- 2/4
2. Active minutes 2 times 1/2
3. Log food at least 2 days 0/2

IsMollyReallyHungry

Hello! Good job checking in! I see awesome progress! Keep up the good work! I am maintaining this week. No good eating days. Almost Friday! Yay!



**Goals week of 1/14/19:**

1) WW blue dot day – 0/4
2) Get in the bed before 12:00 or 6 hrs min sleep - 1/4
3) 7000 steps - 2/4
4) Take 1 ten min walk – 3/4

clicketykeys

1. No alcohol - So far, so good. It helps that I'm cheap!
2. No food after 7:00 - This one is harder. I'm not sure what to do when my husband says he'll fix dinner and it's not ready until 8. I get hungry before then. So... do I skip dinner? or just risk overeating cuz I'm so hungry?
3. Write a blog post - Not yet.
4. Zumba Mon/Tue/Thu/Sat; weights Mon/Wed/Sat - On track for this!
5. Sunday treadmill running: 1.5 miles w/o break, aim for 20 minutes. (That should be ~5 m/h?) - We'll see how it goes!
6. Complete and submit all coursework at least 2 days before due. - Not QUITE gonna make it; my essay is due Sunday and it probably won't be finished tonight. But maybe I'll have it done tomorrow and that'll be close enough ;D

clicketykeys

I WROTE ONE!

forestrose910

Clicketykeys- yay for writing your blog. Great for Zumba and alcohol. I know you will make additional progress with your goals.

Molly- looking good this week especially with your walks. Good about your sleep and your steps. Keep moving forward.


Here are my goals this week
1. 6,000 steps 4 days- 4/4
2. Active minutes 2 times 2/2
3. Log food at least 2 Times 0/2

forestrose910

Hi everyone- it’s a new week. Let’s get it started off right. Hope you are doing Well!

End of week report
1. 6,000 steps 4 days- 6/4
2. Active minutes 2 times 4/2
3. Log food at least 2 Times 0/2

clicketykeys

End of week report:
1. No alcohol. - 100% yay!
2. No food after 7:00. - ehhhh this is harder when sometimes I don't get home until 6:45! So about 5/7.
3. Write a blog post. - Yay!
4. Zumba Mon/Tue/Thu/Sat; weights Mon/Wed/Sat. - Yay!
5. Sunday treadmill running: 1.5 miles w/o break, aim for 20 minutes. (That should be ~5 m/h?) Took 21 minutes but I did AIM for 20, so I'm gonna say yay!
6. Complete and submit all coursework at least 2 days before due. Managed 1 day before due and I'm cool with that.

On to this week!

IsMollyReallyHungry

clicketykeys wrote: »

I WROTE ONE!

Awesome!!

IsMollyReallyHungry

Well I blew my consistency to crap last week on eating!! Fast food, binges, the works, Sunday and yesterday finally got better. Brought some fruit Sunday. I will be back at work tomorrow. Going to try to get back on track track tomorrow. Play hooky at WW because I could not face a 5 pound gain but I am owing on my new challenge on here! To a better week next week :drinker:

**Goals week of 1/14/19:**

1) WW blue dot day – 1/4
2) Get in the bed before 12:00 or 6 hrs min sleep - 3/4
3) 7000 steps - 4/4
4) Take 1 ten min walk – 6/4