February 22 Sign In
Replies
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I am reporting extra-early today because I have already decided that this will be an Intentional Pass (on tracking) Day - only Pass #2 for the month.
For a co-worker's b'day, we are going to an amazing buffet place where he is part of their "Birthday Club".
Even though I KNOW I will strong YEA on exercise (shifting boxes and bins for another 2 hours .... ) and MIGHT end up ok on calories IF I could figure out how to track .... I am not even going to try to guesstimate serving sizes.
I also have fewer calories to work with than I did the last time we were there ... in the summer ... but I also get full quickly, so I won't be going nuts on portion size, and have already alerted DH that I won't have much (if anything more than a snack) come supper-time.
End of day report .... had a banana and 2 cups of (black) coffee over the breakfast / morning snack part of the day .... ginormous lunch (mostly proteins - some breaded; most not - less than a McD Small sized helping of fries; no bread; only water to drink - SOME stuff from the salad bar ... like 4 cucumber slices and some fruit wedges, so Greens WERE (kinda) involved .... and 3 kinds of sugary/fat desserts.
No supper / a double handful of Doritos as a late night snack but not 'cause I was hungry. After shoving bins and boxes around for another 2 hours ....
Saturday breakfast - coffee and a banana, just to put SOMEthing in my system .... still not At ALLL hungry yet .... the calorie challenge for Saturday is gonna be to get UP to the usual calorie level - via usual food choices - PRE-exercise. I am expecting to leave plenty "in the bank" today, just "cause I won't feel I need it.1 -
Yes x 3
Zumba class, housecleaning and dog walking1 -
Yes x 31
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Yes yes right in calorie target1
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Yes x31
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Feb 22
Yes x 3, just. It was hard, but I held the line.
70 min walking (slowly, 10.8K steps
Tracked all. Sodium still high (for me). I wonder if it’s amping up my appetite?
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2/22
Exercise: Yes. 4 hours of coaching baseball and field work in a 42 degree continuous drizzle.
Calories: Yes.
Tracked: Yes
Pass days: 12 -
Did not get a chance to exercise today...pass 4. I'm no longer in the winner's circle, but I'm sticking out the challenge.2
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Exercise: Yes
Calories: Yes
Tracking: Yes2
