February 19 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Perseverance is the virtuous behavior that overcomes the temptations to quit your goals. I am so proud of those who keep on towards their goals even when they have setbacks along the way.14 -
Ooh, i like that quote! One to remember
Date: February 19
Exercised?: Yes - 45 minute Leslie Sansone YouTube workout.
Calories?: Yes - under.
Tracked?: Yes - all tracked.5 -
RangerRickL wrote: »
Perseverance is the virtuous behavior that overcomes the temptations to quit your goals. I am so proud of those who keep on towards their goals even when they have setbacks along the way.
I really REALLY like this!
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Good Morning All!
I have dropped off of logging everything for several days. That is a warning sign, and I am paying attention to it and getting back aboard that ship! That is my NSV. It is so easy to go astray when I have been neglectful of myself for so long.
@terririchards Congrats on going from an XXL to a 12! Wow!! Your NSV of going up stairs w/o getting out of breath is one of my goals.
@jan110144 I LOVED your NSV!! That is so inspirational for me at 57. I can be a healthier grandma at 60 then I am now!
@BMcC9 Great job at your NSV's especially dropping your body fat percentage!!
@stella7x7 Yeahhhh those tight jeans are now loose fitting
@57discovery I feel the same about getting inspired to take better care of myself. It first has to happen in the mind! I mostly need to work on getting myself to the gym!
Have a great day ya'll!
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Yes, what a lovely quote, I could've curled up in the chair this afternoon but no, went walking,tiredness dissolved!
Exercise yes, 10 min quigong, 30 min leslie sansone, 50 min walk
Tracking yes
Calories yes8 -
Yes all 3. Pushed myself to run this morning and a walk this afternoon. So pleased with that.7
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February 19th
Another good day with 3 yeses.
Yoga this morning.6 -
Exercise? Yes, 35 minutes of yoga.
Calories? Yes, slightly under.
Tracked? Yes!5 -
2/19
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Yes x 3 for today!
Has anyone done or is doing intermittent fasting? I'm researching it and going to give it a try this week and see if I can break whatever stall my body is putting me through.
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Feb 19
Exercised: 30DS L3 + 24K steps
Calories: Yes
Tracked: Yes6 -
Albuquerque NightScarlet’s Cross Country Road Trip, 2011@strongscarlet
Date: Feb 19, 2019
Exercised?: Yes [iWatch] Treadmill/interval 41 min, 247 kcal
Calories?: 1386 cal / 1400 kcal Yes [MFP]
Tracked?: Yes [MFP] using Under Armour Record5 -
Did I exercise for at least 20 minutes? I did. Had a nice walk on the treadmill for 40 minutes because it's still cold here.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes. I was HUNGRY today, too!6 -
Did I exercise for at least 20 minutes? Yes, recumbent bike - 40 minutes, 11.83 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Burning anxiety calories today. Lots of rain falling over the next few days. Reminders of the 2010 flood in Nashville that ruined our home and caused us to live with friends for almost 4 months while our home was being repaired. Exercising helps calm my nerves.
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
Yes x 3. Was feeling a bit fatigued today, so took it a bit easy. Substituted a second pool day for rowing and weights and then an easy ride on the horse. Back to more challenging efforts tomorrow.4
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Exercise: 20 mins lower body w/o, + several short walks.
Under Calories? Yes
Tracked? Yes
Love that quote.5 -
3 X’s Yes!
60 minutes of dance aerobics, 60 minutes of yoga.
Well under on Calories no exercise eat backs.
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2/19
Exercise? Yes, two (2) 30 minute sessions of low impact aerobics
Calories? On target
Tracked? Yes4 -
February 19th
Yes x3
Yoga + walk4 -
Yes 3 xs for me yesterday and today5
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Did I exercise for at least 20 minutes? Yes - 67 minutes on the mini-trampoline ( no HIIT or bin shifting today)
Did I stay within my calorie budget for the day? Yes - with ~100 to spare
Did I keep track of everything I ate and drank? Yes
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February 19, 2019
Did I exercise for at least 20 minutes? 45 minutes of strength (Leg Day!) this morning
Did I stay within my calorie budget for the day? Yes and a tiny bit under
Did I keep track of everything I ate and drank? Yep!3 -
Basically it’s a no kind of day. Stress eating...5 -
Uh, oh...Grandma got in the cookie jar. Pass day # 2 caught up with me after all!4
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Exercise? 1hr gold’s fit group fitness class
Calories? Yes
Tracked? Yes4 -
2/19
Exercise: Yes. 45 minute lower body lift.
Calories: Yes.
Tracked: Yes.
Pass Days: 15 -
I work in healthcare, and hit the wall with burnout. Now I'm taking some much overdo vacation time to recover. I'm just hanging with my dog, hiking, going to the gym, back in dance class . . . and interviewing for other jobs
. It's been one week, and I have one week until I have to go back. It's so much easier to exercise and eat well when I don't have work grinding on me. I hope I find a more sustainable job. So yes x 3. I did an hour of tango with a partner, then rowing, bench press, balancing and finally dog walk. What a luxury 7 -
Exercise: Yes
Calories: Yes
Tracked: Yes4 -
February 18:
Exercised? Yes
Calories? Yes
Tracked? Yes
February 19:
Exhausting day; Dinner was catered & impossible to track. I’m taking pass day #3!5
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