February 18 Sign In
Replies
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Went over calories. Pass day 24
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February 18, 2019
Did I exercise for at least 20 minutes? 3 mile run and 35 minutes of strength (chest) this morning, plus a mile walk in the afternoon. Ending the day with almost 20,000 steps.
Did I stay within my calorie budget for the day? Yes, despite having a bit too much sugar -- was craving it a lot today.
Did I keep track of everything I ate and drank? Yep!3 -
2/18
Exercise: Yes. 45 minutes of upper body lifting.
Calories: Yes.
Tracked: Yes.
Pass days: 13 -
Excercise: Yes
Tracked: Yes
Calories: Yes
Back to work tonight. Trying to get back on the night schedule. Going to take about a week, but I'll adjust. I always do. 👍3 -
Exercise? Yes, 20 minutes yoga
Calories? Yes
Tracked? Yes3 -
Exercise: 2h gym cross training/2.5k swim
Calories: yes
Tracked: yes3 -
Exercise: yes
Calories: yes
Tracking: yes3 -
2/18 Pass. Ended up having ice cream and pretzels after dinner.1
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yes x 3. 2/3 of the way through the month and only one pass day used. Tomorrow will likely be a pass day, but I should still be on track for February.2
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Exercise: Yes
Calories: Yes
Tracked: Yes
Pass Days: 22 -
Yes X 32
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Date: Monday, February 18th
Exercise Tracked In MFP: Yes 2.05 miles on the treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No
Extra:
Daily Water Goal: 7 out of 7 water bottles
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Pass #1
Went out to dinner with my friend, and ate a big plate of fries, so over calories limit. It was a conscious decision, so I'm ok with it.2 -
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3 x NO
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Yes all 32
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@RangerRickL Thanks! It’s a little hobby - digital photography.0
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@stella7x7 Thank you! 😊0
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Feb 18
Yes x 3
Under by 29 calories
Walked over 90 mins up mountain & a far way down beach & back with a friend I hadn’t seen for 30 Years!! As if we’d not missed a minute!!
12,045 steps
Tracked ALL❣️1