February 10 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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6 -
Happy Sunday to all!
Exercise : Yes! Walked the long way around the park, did some basic lap swimming and had a spa! Nice. My other usual rest day
Went with my husband it was nice quality time.
Calories : Yup
Tracking : Yup
Pass Days to Date :29 -
Happy Sunday everyone!!
Date: February 10
Exercised?: Yes - 55 minute walk around the lake with my daughter. It was a lovely cool morning today, which is amazing given it's the middle of summer here!
Calories?: Yes - under target.
Tracked?: Yes - even the sneaky vege chips and orange choc i snuck in after dinner
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11 -
Loving all these Thought for the Day posters, @strongscarlet !3
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Exercise: 3h15 road bike ride/some rehab
Calories: yes
Tracked: yes
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Feb 4-10
All days 3 - yes!!
Except:
Feb 6 - Pass Day
Feb 9 - Pass Day
Sorry - It's been a rough week with mom and work and DD is sick. Just haven't been getting on the computer much. OH and I busted my phone 5 days ago and finally found time yesterday to get it replaced!! WHAT A WEEK!!!
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@strongscarlet
Date: Feb 10, 2019
Exercised?: Yes [iWatch] 60 min, 2.3 miles
Calories?: Yes [MFP] 1199 kcal / 1200 kcal
Tracked?: Yes [MFP] 385 kcal using Under Armour Record
————————————-
MFP Total Energy Burned = 2735 kcal
MFP Negative Calorie Adjustment = -74 kcal
Total Day Calories = 1199 kcal - (2735 kcal) = -1536 kcal
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F46 5’4
Started logging with MFP: 1/26/2019 @ 237.8 lbs [16 days]
Started logging first UAC: 2/1/2019 @ 235.7 lbs [9 days]
UAC Feb Week 1 Weigh-In: 2/7/2019 @ 234.4 lbs [FITINDEX scale]
Today’s Weigh-In @ 232.4 lbs
Final goal weight @ 137.8 lbs9 -
3 x yes for yesterday
Pass day #2 for today, Exercise yes
Tracking yes
Calories no, ate my dear hubby's valentines pressie, shameful behaviour lol9 -
exercise yes - 20 minutes walking (was actually a lot more, but I only count exercise over the 10000 steps that I would do on a normal day)
tracking - yes
under goal - yes (though Friday night's pass was very damaging to my weight lol)10 -
February 10th
Exercise: Yes! Finally up and out of bed and started with some gentle yoga today
Calories: Yes
Tracking: Yes8 -
X3 Yes. 1.25 hour walk again. 16 pace. 9700 steps.9
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Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y8 -
Did I exercise for at least 20 minutes? 70 cardio, 25 strength, 30 flex
Did I stay within my calorie budget for the day? Yes. I had a good deficit.
Did I keep track of everything I ate and drank? Yes.
NSV: I have been on a plateau this week, so did my measurements today. I have reduced waist and under bust by 1" each. Also legs and arms look more toned. It appears that my gym sessions are paying off.9 -
Did I exercise for at least 20 minutes? Yes, recumbent bike - 20 minutes, 6.28 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
2/10
Exersized-?yes
Caleries?-yes
Logged?yes5 -
Feb 10
Exercised: 5 miles on the stationary bike + 19K steps
Calories: Yes
Tracked: Yes
@TerriRichardson112, that's an awesome NSV!7 -
3 X’s Yes
25 minutes core work, it’s a rest day.
I’m under by a few hundred calories.6 -
Yes x 3 today. 20 minutes stretch, balance and planks. 20 min HIIT on rowing machine, 60 min weights, 50 min on horse. Looking forward to a good night's sleep!6
