February 9 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This picture proves that I climbed to the summit of North Mountain in AZ. It’s not a pretty picture but it’s a full frontal view of the cell tower and other towers that feed data to the Phoenix residents.
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Here is a photo of North Mountain in Phoenix. A true mountain is 2,000 feet from base to summit. This mountain is only 783 feet of elevation.
It took me one hour to climb to the summit and 40 minutes to descend. I’m very happy!!
Lots of young people passed me on the climb up. I think it was the tattooes. I’m wondering if a tattoo would improve my cardio vascular strength ( ? Maybe they are just younger?)
Rick15 -
Hope you’re achieving your goals for February!6
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Yay, the full summit!! Congratulations!!
Date: February 9
Exercised?: Yes - 48 minute Parkrun (walk and jog, with a pram).
Calories?: Yes - under target.
Tracked?: Yes - all tracked.
I'm just over halfway to my weight loss goal for February. The goal i originally set i actually met 2 days ago, so i readjusted
I'm now aiming to be out of the obese BMI category by end of Feb. 11 -
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No joke - has anyone else had trouble logging in their exercise diary tonight? It worked this morning .... I want to know if others have this problem (meaning it is actually a system error) before I report it ...
Given that I JUST FINALLY got my Friend Request page to open, and that is still working right. So I am HOPING this isn't just me.
It seems to be working again ... for the moment .... when I logged in just now and tried to add the evening HIIT entry again, all 10 tries from yesterday evening ALSO (finally) loaded.5 -
@RangerRickL, definitely the tattoos!! Great job!2
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Did I exercise for at least 20 minutes? Yes .. upper
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercise: 2h30 mtb ride / 1h stand up paddling on flat water for the uni
Calories: yes
Tracked: yes
I was a bit down this morning because I was supposed to run and still cannot, but I managed to get a doctors appointment for Monday (doh? Is this a miracle??) then I went out for a mtb ride and the result on the cardio was more or less the same than running. Fair enough.
Then I went out on the sup, just a quick look around but it was nice anyway.9 -
February 9th
Exercise - still nope, but I'm up and out a bit today so will try some yoga tomorrow
Calories - yes
Tracking - yes8 -
February 7
Exercised?: Yes. (airport transfers, extra walking - over 10,000 steps)
Calories?: Yes
Tracked?: Yes
Flight interstate for work. Early start and late home.
Airports are huge (especially when they put you at gates furthest from the business lounges).
February 8
Exercised?: No.
Calories?: Yes
Tracked?: Yes
Planned late walk was usurped by an unexpected business call. Did not do bodyweight to make up.
Will do better on the weekend.
February 9
Exercised?: Yes. (3km in 25 mins hills)
Calories?: Yes
Tracked?: Yes
Late walk, just before dusk.
Raining morning, and friends over for lunch. Nice to have them over. Also glad to have the house quiet again (3 boys under 12).
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RangerRickL wrote: »
Here is a photo of North Mountain in Phoenix. A true mountain is 2,000 feet from base to summit. This mountain is only 783 feet of elevation.
It took me one hour to climb to the summit and 40 minutes to descend. I’m very happy!!
Lots of young people passed me on the climb up. I think it was the tattooes. I’m wondering if a tattoo would improve my cardio vascular strength ( ? Maybe they are just younger?)
Rick
I think that is the mountain my ex-husband made me hike on our first date. I was not a hiker and it was hot. That should have told me that it wouldn't work between us but I needed 18 more years to finally figure it out.
Yes x 3 today!! The scale is moving and I think it has a whole lot to do with the fact that I am not eating after dinner and that I'm tracking my sodium. Trying to keep it well under 2000 mg. on most days.
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exercise - 20 minutes exercise bike
track - yes
under - yes7 -
Exercise: 45 mins in the gym + lots of other stuff
Under Calories? Yes. Quite a deficit today because I was very active.
Tracked? Yes
@RangerRickL Great job on the mountain, Rick.8 -
@strongscarlet
Date: Feb 9, 2019
Exercised?: Yes [iWatch] 61 min, 2.2 miles; 12min Stretching
Calories?: Yes [MFP] 1336 kcal / 1600 kcal
Tracked?: Yes [MFP] 401 kcal using Under Armour Record
————————————-
MFP Total Energy Burned = 2756 kcal
MFP Negative Calorie Adjustment = -82 kcal
Total Day Calories = 1336 kcal - (2674 kcal) = -1388 kcal
————————————-
F46 5’4
Started logging with MFP: 1/26/2019 @ 237.8lbs [15 days]
Started logging first UAC: 2/1/2019 @ 235.7lbs [9 days]
UAC Feb Week 1 Weigh-In: 2/7/2019 @ 234.4lbs [FITINDEX scale]
Today’s Weigh-In @ 233.2lbs
Final goal weight @ 137.8lbs7 -
Yes x 3 today.5
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Yes X’s 3
Saturday’s early morning 60 minutes of group training. I stayed after for an hour kickboxing class too.
Ate back only around 20 exercise calories, today was a real push day.7 -
Did I exercise for at least 20 minutes? Yes, recumbent bike - 20 minutes, 6.1 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
2/9
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Feb 9
Exercised: 30 min yoga + 18K steps (including 2 Leslie Sansone miles)
Calories: Yes
Tracked: Yes
@RangerRickL, congrats on achieving the summit! I'm sure the tattoos are the key to future speedier success, lol. 5 -
February 9th
Exercise: yes
Calories: yes
Tracked: yes7 -
2/9
Exercise? Yes, 30 minutes Leslie Sansone
Calories? Within allowance
Tracked? Yes
Kudos to those of you who are reaching goals this month. Making and reaching attainable goals a little at a time is all that it takes!
@RangerRickL congrats on your goal for reaching the summit of North Mountain. I love hiking and wish I had done more of it with my family when I was working instead of sitting at a desk. There is so much to appreciate outside in natural surroundings. Time is limited when young and raising a family, though. My Dad always said we have it all backwards. His opinion was we should be on an extended sabbatical while our children are growing so we can enjoy and fully appreciate the time we have with them, start our working careers at 50 and then retire 70-75. A bit idealistic...but there may be some merit to his thinking!8 -
Workout: Yes, even started to do light weight training today.
Tracked: Yes.
Calories: Did pretty good today. A little over what I like to do daily (1200), but I can deal with it. Overall I'm still within my budgeted amount since I have my exercise calories.
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Exercise: Yes
Calories: Yes
Tracked: Yes6 -
Did I exercise for at least 20 minutes? Yes, 2 hours strength training.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep5 -
I also like to track my weight daily
Weight- 221.0 to 222.8
Exercise: 40 minutes moving furniture
Calories: yes
Tracked: yes
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February 9, 2019
Did I exercise for at least 20 minutes? 8 mile run this morning and shopping after -- ending the day with about 28,000 steps
Did I stay within my calorie budget for the day? Yep and under!
Did I keep track of everything I ate and drank? Yep!
Awesome job on yor hike, @RangerRickL! Your post reminded me I need to get more hiking in this year. Didn't get to do any last year.
Congrats on our weight loss journey, @katp13! You're doing awesome!6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise- 40 minute walk
Under calories-yes!
Log everything-yes!6 -
Had a wonderful, productive day with errands, meeting with friends, family fun, and housework. Did ok with tracking, calories, and exercise; but I’m going to take a pass day. Tracking some of it is just too difficult, and I think I went over on calories. This will be Pass #1 for me. See y’all tomorrow.5
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