February 7 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes, 2 hours weight lifting/strength training.
DId I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
February 7
Exercised? Yes
Calories? Yes
Tracked? Yes4 -
February 7th
Exercise: Yes
Calories: Yes
Tracked: Yes4 -
February 7, 2019
Did I exercise for at least 20 minutes? Yes -- 2 mile treadmill run this morning, 50 minutes of strength training this afternoon.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Did I exercise for at least 20 minutes? YES (Leslie Sansone DVD)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
So glad I decided to not pass the day. Got my workout in this evening.5 -
Exercise: Yes
Tracked: Yes
Calories: Yes4 -
Feb 7
Exercised: 35 min treadmill
Calories: No, a little over
Tracked: Yes3 -
Exercise: 31 minutes of active stretching and Pilates
Tracking: good
Calories: under by nice margin5 -
I also like to track my weight daily
Weight- 223.8 to 226.6
Exercise: 35 minute walk
Calories: yes
Tracked: yes4 -
Yes x 3
Zumba class and dog walks5 -
February 7th
Exercise - No, didn't move a muscle - tonsillitis! ☹️
Calories - Yes
Tracking - Yes5 -
Feb. 7
Exercise: Yes. Snow day today (I'm a teacher), so me and the kids cleaned most of the day. Then went and did 50 minutes of lifting with my 21 day shred workout. Then an hour and 15 minutes of full-court basketball.
Calories: Yes.
Tracked: Yes.
Pass days: 15 -
Exercise: yes, yoga plus weights
Tracking: yes
Calories: sadly, no4 -
Yes x 3 for Thursday
35 min dog walk, and was able to stand at my desk today.4 -
Exercise? Yes, 55 minute 6-mile run
Calories? Yes
Tracked? Yes4 -
Exercise: yes
Calories: yes
Tracking: yes
Fell asleep early yesterday one out of 3 passes all month3 -
Sorry for the late post! I have been trying for the most part of my day on breaks to get this app to load with no luck! Finally I'm able to get on, its late but posting anyways.
Excercised: Yes. Stretching plus clean up at work for 4 hours.
Tracked: Yes. They had pizza at work, I pasted on it and just ate my own things.
Calories: Yes. Right on target.7 -
Exercise: 1h20 mtb ride / 1h15 gym cross training + rehab
Calories: yes
Tracked: yes4 -
Date: Feb 7th
Exercise Tracked In MFP: Yes, 2.18 miles
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: 4 out of 7 water bottle
Pass Day Count: 2
Keep moving forward and keep making progress….I gotta keep on keeping on : )
4 -
Feb 7 was a pass day for me.3
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Yes to all 33
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2/7
Pass Days exceeded …….only after 7 days.....how depressing.
Anyways, I'm still going to post to keep me in practice.
You all have taught me that it is ok to keep hanging out with you all
So, Exercise, No, only 10 minutes of stretching and squats. Still with an injured knee.
Stayed within calories? No, big fat no
Logged everything? Why yes I did
That's how I know how far off I was. Great eyeopener!
3 -
Exercise: 2 - 20 minute walks
Calories: Yes!
Tracked: Every bite!4 -
- Exercise? Yes 50 mins tai chi
- calories? Yes..just
- tracked? Yes everything written and tracked
- calories? Yes..just
4 - Exercise? Yes 50 mins tai chi
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teriseaton wrote: »2/7
Pass Days exceeded …….only after 7 days.....how depressing.
Anyways, I'm still going to post to keep me in practice.
You all have taught me that it is ok to keep hanging out with you all
So, Exercise, No, only 10 minutes of stretching and squats. Still with an injured knee.
Stayed within calories? No, big fat no
Logged everything? Why yes I did That's how I know how far off I was. Great eyeopener!
Ask KCJen (off-thread) how many she used her first month - she was going through the same learning curve last month you are now .... but she stayed with us all month, and is back again now and already well ahead of where she was this far into last month.
maybe as a personal goal, you can try to beat her "first-month record" ....3 -
teriseaton wrote: »2/7
Pass Days exceeded …….only after 7 days.....how depressing.
Anyways, I'm still going to post to keep me in practice.
You all have taught me that it is ok to keep hanging out with you all
So, Exercise, No, only 10 minutes of stretching and squats. Still with an injured knee.
Stayed within calories? No, big fat no
Logged everything? Why yes I did That's how I know how far off I was. Great eyeopener!
This was pass day number 4 for me too! I'm still going to keep checking in, I know that it's helped me not go over by as many calories as I would have done otherwise.3 -
Keep at it! The true challenge here is the accountability ... coming back and reporting day after day, No Matter What ....
Anyone who makes it all the way to the end of the month, no matter HOW many passes used, wins the personal Challenge.2 -
teriseaton wrote: »2/7
Pass Days exceeded …….only after 7 days.....how depressing.
Anyways, I'm still going to post to keep me in practice.
You all have taught me that it is ok to keep hanging out with you all
So, Exercise, No, only 10 minutes of stretching and squats. Still with an injured knee.
Stayed within calories? No, big fat no
Logged everything? Why yes I did That's how I know how far off I was. Great eyeopener!
Yes, please DO keep posting @teriseaton and @ruthiewhy !!
It just takes a little while to get used to it.
♥️💪🏻🌟🌈🎶 You will be so glad you did!
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Feb 7
Yes x 3
Tracked all, walked 62 minutes, 11,500 steps, calories under by 151 even eating lunch out with a former colleague. I seem to have actually learned how to balance those times with my regular exercise & normal, healthier eating. Truly never thought that would happen.😀
My habits sustain me. #grateful Thank you UAC❣️3
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