February 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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If you are new here....the Truth is that we focus on 3 healthy habits:
1) setting a calorie goal (that's your job, and you make your own rules. If you 'eat back' exercise calories, that's your choice. We don't tell you how to run your calorie plan)
2) use MFP; a food scale; and whatever other tools you wish to consume less calories than your goal
3) do exercise that raises your heart rate and do that for at least 20 minutes per day.
4) be accountable to us and we will be accountable to you by reporting into the UAC everday.
5) if you mess up and fail to do any one of the top 3 rules, then that is a Pass Day. You are allowed 3 Pass days per month to be able to qualify for the highly coveted and seldom attained Winner's Circle
6) Nobody gets kicked out and everyone is encouraged to have a long-term goal. If you actually "GET-IT!", then you will stick with the UAC team for a long time.
Best wishes, your friend, Rick
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Date: February 2
Exercised?: Yes - 47 minute Parkrun (fast walk). Managed to shave 3 minutes off my PB, yay!!
Calories?: Yes - under target.
Tracked?: Yes - even the sneaky after dinner mint!14 -
I had a good work out today and enjoyed a healthy green smoothie. I tracked it. So far so good. Thank you for the encouragement.7
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Exercise: 30 min run ok it was slow and painful but I made it / bit of rehab
Calories: yes
Tracked: yes
The race is cancelled and to be completely honest I'm not so sorry because it's raining dogs and cats. This weather can be really tricky on a race bike and I do not want to risk another fall.
I did not give up my weekend off though as Monday is a public holiday in my town anyway so I drove down but instead of the bike to took my sup with me. And believe me, it's quite funny when you drive to a landlocked region with a stand up paddleboard on your car. Lol
Landlocked but there are quite a few great lakes, the one I'm going to train on tomorrow is where the national rowing team trains too, if that's not cool enough!!
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3 x Yes
Began the new improved high fibre eating plan to help with my Diverticulosis, even managed the Dr recommend 2 litre water intake, so a good day
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Oh dear. I’m going to have a pass day.
Did exercise. Walk for 1 hour. 1 hour hiit and circuit with 500 calorie burn.
Tracked all calories but went over my upper set amount.
Felt low. Tired and in need of extra calories today. Feel so bad.
Had yoghurt. Fruit. Honey. Homemade granola. Homemade almond flour muffin.
Then a chicken thigh spring roll and salad. Did so well was under but then ate nuts with a small amount of dark chocolate. But ate more nuts than I should. Maybe I just need to eat a normal amount of calories for a change as usually very strict.
Oh well back to calorie restriction tomorrow.
Plus a big calorie burn and long power walk.
With a long fast.14 -
Exercise? Yes 50 mins tai chi
- calories? Yes under limit just,
- tracking? Yes kept track of all I ate and drank
7 - calories? Yes under limit just,
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Exercise - yes
Tracking - yes
Calories - under7 -
so today is one of my ooops days, but if you can't have an oops day on your best ates 60th birthday when can you xx14
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Yes x 3
Happy birthday, PartyPerson! 6 -
Yes X’s 3
Exercise- Saturday 7am power hour group training. This week was spinning and leg day. Followed up with hour of kick boxing and 15 minutes of abs.
Ate back 50 well deserved calories
8 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Hatha yoga class in the morning and 2 hours weight lifting/strength training this evening.
Did I stay within my calorie budget for the day? Yep, well under.
Did I keep track of everything I ate and drank? Yes7 -
2/2
Exersized?- yes
Caleries?-yes
Logged?-yes7 -
Did I exercise for at least 20 minutes? Yes .. Hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes?
Yes - Weight training (heavy) - New PR for barbell deadlift, barbell bench and barbell squat! Also, 35 minutes on the treadmill at 3.5 mph.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? yes.8 -
Exercise: Out walking in the city with my daughters today. 17,000+ steps lol!
Under Calorie Goal? Yes
Tracked? Yes
10 -
Feb 2
Exercised: Yes. Jillian Michaels' 30 Day Shred level 1, 6 minutes of planks, and 18K+ steps.
Calories: Yes.
Tracked: Yes.8 -
February 2
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
2/2
Exercise? Yes...30 minutes virtual hike...but I did actually get outside today.
Calories? Under
Tracked? Yes6 -
February 2nd
Exercise: yes
Calories: yes
Tracked: yes7 -
Exercise : Yup. 28 Minutes of T25, House Cleaned, and going to do about 15 minutes of jogging place as the weather went south here.
Logged: Yeah, that is a given. Meal planned this morning. Adding the water at the end of night.
Calories: Right on Que!
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yes x 3 today. Almost balmy (amazing how warm 40 feels when you are coming out of a sub-zero spell!). Great ride on Annie today plus got my planks, stretches, and balance exercises done at home. Planned day off from the gym.5
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Exercise: yes
Calories: yes
Tracking: yes5 -
Yes, yes and yes for Feb 2.5
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@strongscarlet F46 5’4
Started logging with MFP: 1/26/2019 @ 237.8lbs [8 days]
Started logging first UAC: 2/1/2019 @ 235.7lbs
Current weight: 2/2/2019 @ 235.4lbs
Final goal weight: 137.8lbs
Feb 2, 2019
Weight: 235.4lbs
Exercise: 20min treadmill-walk [recorded on UAR]; 2 - 2.5mph
Calories: yes 1549/1600
Tracked: yes
10 -
Did I exercise for at least 20 minutes? Hike: 20 min with son on Conestee Park Trail, Greenville SC
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercise - yes
Tracking - yes
Calories - under7 -
Exercise: Yes
Calories: Yes
Tracking: Yes7 -
February 2, 2019
Did I exercise for at least 20 minutes? Yes 7 mile treadmill run this morning. Ending the day with 20K+ steps.
Did I stay within my calorie budget for the day? Yes and a bit under.
Did I keep track of everything I ate and drank? Yes!7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7
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