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Carbs and Fiber

Fivepts
Fivepts Posts: 517 Member
edited December 19 in Social Groups
Hi, I was wondering if you subtract your fiber from your carbs, in order to keep your carbs low and stay in fat burning mode? I am quickly running out of carbs and proteins, long before calories and fats.

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  • naikiagreen
    naikiagreen Posts: 4 Member
    Fivepts wrote: »
    Hi, I was wondering if you subtract your fiber from your carbs, in order to keep your carbs low and stay in fat burning mode? I am quickly running out of carbs and proteins, long before calories and fats.
    Yes, this is called your net carbs. So if your total carbs is 7 but your fiber is 6 your bet carb is 1
  • Fivepts
    Fivepts Posts: 517 Member
    Great! Thanks so much. Cause I eat lots of veggies and don't really like to limit them too much or else I am starving!
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