Egg Bites (Instant Pot)

baygirl2019

I made egg bites for the first time last night. They are pretty good. You can make them with whatever ingredients you want, but you will need an egg cups silicone mold or something similar like a muffin pan that fits in your IP. I used 4 eggs, 1/2 cup milk, 1/4 cup diced red & green peppers, 4 Jones fully-cooked turkey sausage links (diced), 1/2 oz. of shredded cheddar. The recipe will make 7 egg bites that are 69 calories and 4 grams of fat each. I eat them with a slice of Schmidt 647 Bread (40 calories 1 Fat per slice) a tsp of light butter (15 cals, 2 fat) and a little mustard. Makes my whole breakfast 124 calories and 7 Fat. You can reduce the fat by using fat free skim milk and omitting the cheese.

baygirl2019

I made some more egg bites this morning only I used one less egg and one less turkey link. I liked them better, had the texture I'm used to when I make them in the oven.