March 28 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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6
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Consistently coming here to UAC works!
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Yay, YOU!!6
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Exercised: yes
Calories: yes
Tracked: yes6 -
Date: March 28th
Exercised?: yes - over an 1 and 30 minutes walking the dog and grandson today
Calories?: yes
Tracked?: yes
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Yes x 3 for yesterday and today, well done everyone still here!
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Yes x 3 today 😎7
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Exercise: 60 minutes cardio
Calorie budget: at budget with exercise
Logging: all food and water logged7 -
Did I exercise for at least 20 minutes? Yes .. Hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
3 X’s Yes
60 minute Aerobics and a nice hour long hilly walk with a friend.
So hungry today but did good on calories, ate 30 exercise calories which is within my allowance.
I really wanted to eat an entire jar of peanut butter but instead I just ate more chicken.4 -
Did I exercise for at least 20 minutes? Yes. Today was a big day of gardening!
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes4 -
3/28
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
March 28:
Exercised: 55 minutes Ballet Stretch & Strength + 30K steps (including 20 minutes run/walk intervals)
Calories: yes
Tracked: yes
Way to go, @strongscarlet!5 -
Did I exercise for at least 20 minutes? Yes, walked 4 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yea, @strongscarlet! Congratulations!!
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes, 6.34 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes - 85 minutes on mini-trampoline plus 10 minutes on the stationary bike
Did I stay within my calorie budget for the day? Yes - earned a scone AND left an additional ~100 exercise calories uneaten
Did I keep track of everything I ate and drank? Yes
I left some more "direct to noob" invites on individual threads on the "introduce yourself" board again today.5 -
March 28, 2019
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning and super active work day -- ending the day with 16K+ steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Great job @strongscarlet
Yes x3. A 2 mile Leslie Sansone video holding 5lb weights. Well under calories.4 -
Exercise yes running on treadmill
Calories yes
Tracking yes4 -
Did I exercise for at least 20 minutes? 45 min elliptical.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Yes x 3 for htursday
Way under today!3 -
Aaah...I'm done with my 14 hour day. I do this twice per month, when I give evening public workshops. I love to teach, so it's fun, but just a long day.
Calories: way under my limit today
Exercise: 22 minute spring time walk
Tracking: good3 -
Success! Early morning run at the beachfront, planned all my food and stuck to it meaning it was all logged and with range!
Tomorrow should be similar... It's so good to be able to drive myself around again.3 -
3/28
✅ Exercise 77 min walk, some jogging, running up stairs
✅ 289 calorie deficit
✅ tracked every bit
Yay!
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I made the 135.Xs right on schedule, despite Monday's off-track! (Hubby's wonderful scones don't derail me, as they are the 1st thing into the log and the rest of the day has to fit around them .... ) OK , so the upper 135.Xs .... but still !!!!!!!
I should be lower 135.Xs as of April 1, the official start of maintenance. I will be continuing with UAC usual daily habits (of course!) as I try to figure out how best to phase extra (yet quality) calories back in.
For starters, I will be adding 60 calories the first week of April, an additional 60 the second week etc. as I hunt for the balance zone between calories in / calories burned and weight staying in The Zone. According to MPF, maintaining ~ 135 should mean ~ 240 pre-exercise calories extra per day .... and I haven't been eating all my exercise calories back most day .... gotta start doing that too!2 -
Congratulations on reaching maintenance, @BMcC9!! So inspired by your dedication to good health!!1
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Date: Thurs, 28th:
Did I exercise for at least 20 minutes? yes, 38min treadmill,
Did I stay within my calorie budget for the day? yes, just barely with 22Cals to spare
Did I keep track of everything I ate and drank? yes1 -
3xyes2
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Exercised: yes
Calories: yes
Tracked: yes2 -
March 28, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No, went for a retirement party.
Did I keep track of everything I ate and drank? Yes
Pass day 6/3 (this is for accountability to myself and my records)2
