March 26 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
-
Nobody says it better than our team members. Here is @BonnieHosk85 yesterday's post:
Finishing up my third month in UAC with no missed days. If you knew me then, you'd know this is not my normal MO. Without this group and TBL group, I would have quit by now and would be on the way to gaining all my lost weight back. But instead, I'm one month closer to meeting my goal weight!
There's been a fabulous transformation in my life and food has been dethroned. I no longer think about food every day. I eat at the scheduled time and no long graze all day long.
I actually have a life now and can go to social events without the high anxiety I used to deal with being around so much food. Now, I can have a plate of chips and dip in front of me at a table with friends and not eat any. I can sit next to someone eating fried chicken tenders and french fries and not desire that, but look forward to eating the lemon pepper fish with broccoli and carrots.
I am so thankful that I found both of these groups and for the impact they have had in my transformation. It's really quite miraculous!11 -
Look up at the post above6 -
Date: March 26th
Exercised?: yes - over a 1 hour walk
Calories?: yes
Tracked?: yes
1 -
RangerRickL wrote: »
Look up at the post above
Look at this stuff, isn't it neat? 😁2 -
March 26
Exercised: 27K steps (including 20 minutes walk/run intervals)
Calories: Yes
Tracked: Yes
@BonnieHosk85, that's such awesome progress. Way to go! I happily had fruit at today's staff meeting and wasn't even tempted by the donuts and muffins. These victories add up to great progress!6 -
@fitphoenix, back at ya. Donuts are hard to resist. Good job!!
I'm so happy today. I had blood work done for the first time since last June.
Cholesterol total: from 208 to 193
Triglycerides: from138 to 94
So happy to see progress not only on the scale but on the inside too!
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes, 5.80 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
3 X’s Yes
60 minutes yoga and 60 minute aerobics class and oh so many dog walks.
Well under on calories4 -
Did I exercise for at least 20 minutes? yes a 40 minute walk.
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? Yes!4 -
Exercise: 60 minutes cardio, 34 minute dog walk
Calorie budget: under budget with exercise
Logging: all food and water logged4 -
Did I exercise for at least 20 minutes? Yes Mostly cardio, but over 20 mins
Did I stay within my calorie budget for the day? Yes! But only just.
Did I keep track of everything I ate and drank? Yes.
3 -
Yes
Yes
Yes
5 -
3/26
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Yes x3. Strength training and a few walks. Oh and some jump rope with my daughter at the park.4
-
March 26, 2019
Did I exercise for at least 20 minutes? 50 minutes strength (Leg Day!)
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!
@BonnieHosk85 -- you are such an inspiration! And congrats on the great blood work numbers!3 -
Did I exercise for at least 20 minutes? 14k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
2 -
Date: Tues, 26th:
Did I exercise for at least 20 minutes? yes, 40 min on my treadmill
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
Yes x 3 on Tuesday
Boot camp and a 40 min dog walk
Under calories!3 -
Did I exercise for at least 20 minutes? yes, 30 min on my mini-trampoline
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
Yes x 3 today,back on track yay!2
-
A long weekend staying with my kidney twin is not the easiest way to keep on track. I didn't log or exercise (between him getting tired so easily and my broken arm). Totally worth the time to connect with him, his kids and his new girl friend though. Hoping for approval for the surgery any day now...
Back on track now that I'm back home. Logged all my food, under calories and did a little bit of exercise (warm up at jiu jitsu class, because I went to visit!)
Also got permission to start driving again, so my life becomes a bit easier and I can plan exercise into my schedule, not try and fit it into everyone else's!!!!4 -
Exercised: Yes, running running running
Calories: Yes
Tracked: Yes0 -
March 26
exercise yes
calories yes
tracking yes
for some reason i'm having an hard time accessing the community page on my app on my phone, I've been getting an error message unavailable. Anyone else having this issue?1 -
3/26
11 Pass Days, but today is not one of them!
I enjoy reading all of your posts and wish I could respond, but being at work, my computer isn't letting me do certain things and taking notes is a bit time consuming. So you know, I think you guys are the best and I really am thankful for UAC!
Exercise? Yes, two 20 minute walks outside. It was a beautiful day!
Calories? Yes, with the exercise
Tracked? Yes, every shameful gulp3 -
Pass day#2
Buffet dinner made it impossible to track2 -
March 26, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 5/3 (this is for accountability to myself and my records)1 -
Did I exercise for at least 20 minutes? Yes, step climber 10 mins, run/walk 30 mins
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
3/26
YesX3- 49 min walk. Didn’t eat as good as I should have, as in having 5c fruits/veggies but I ate within cals and logged it all.
I made chicken breast today, loads of onions and red and orange peppers. Yummy lunch!
@BonnieHosk85 congrats on almost getting to goal and staying on track! I’m sure you are so proud of yourself and you should be!! And wonderful news about your bloodwork too, yay🥳 You are very inspiring! I’m thinking The Biggest Loser is your other challenge.
@Dory_42, really neat you can spend time with your kidney twin! And driving again, yay!! I hope you get your approval soon.
Thank you @RangerRickL for this group! I’m so glad I found it😊 I did Fat to Fit for a year and really liked it, but I’m enjoying this with the exercise and your daily things you have us think about, post! I let my husband and friend how how much I appreciate them and it was great for all of us👊🏻😎3 -
2
-
3/26
Yes x 3
205 cal deficit
68 min walk
Tracked every teensy bit
Sodium✅
Fiber✅
Nutrition is vastly improved!
2
