March 25 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Good morning; day; afternoon and evening.
    Regardless of when you check in to the UAC, I need your help. Please post something encouraging for the April Challenge Board post. Please go to this link right here https://community.myfitnesspal.com/en/discussion/10734822/ultimate-accountability-challenge-april-2019/p1?new=1
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    See above, I really need your help! See above

    ny8sgm34e71x.jpg

  • victorious55
    victorious55 Posts: 3,526 Member
    See above, I really need your help! See above

    I have posted it on some other group/message boards. I have also sent the link to friends. :)
    Thank you Rick for all your hard work!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Regardless of when you check in to the UAC, I need your help. Please post something encouraging for the April Challenge Board post. Please go to this link right here https://community.myfitnesspal.com/en/discussion/10734822/ultimate-accountability-challenge-april-2019/p1?new=1

    Done!
  • BMcC9
    BMcC9 Posts: 4,451 Member
    See above, I really need your help! See above

    ny8sgm34e71x.jpg

    done
  • dillyg08
    dillyg08 Posts: 1,000 Member
    Did I exercise for at least 20 minutes? Leslie Sasone 3k walk.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • lessn00
    lessn00 Posts: 377 Member
    Did I exercise for at least 20 minutes?    Yes .. Hiit
    Did I stay within my calorie budget for the day?    Yes
    Did I keep track of everything I ate and drank?  Yes

    I will make sure to post on UAC board in the next day or 2!
  • lalabank
    lalabank Posts: 1,009 Member
    Pass day 4!
    Had my first Barre class today, it was fun and really worked my muscles.
    My husbands 92 year old Aunt asked us out for dinner and there was no way I wasn’t going. I adore Aunt Lily Bell and she adores manhattans and good food.
    I actually ordered very sensibly and am only slightly over but it is what it is.

    P.S. we also adopted our second rescue dog today, she is a sweet but timid and scared little girl and I have so much work to do with her!
  • loopydo2017
    loopydo2017 Posts: 787 Member
    Yes x3. 25 minute run.
  • corriepelc
    corriepelc Posts: 2,088 Member
    March 25, 2019

    Did I exercise for at least 20 minutes? 3 mile treadmill run this morning, and 65 minute strength workout (upper body burnout) this afternoon.

    Did I stay within my calorie budget for the day? Yes and under

    Did I keep track of everything I ate and drank? Yep!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @victorious55 Thank you very much!! The UAC stays alive and vibrant by inviting new people in. The truth is that team members come and go as it fits their life. To stay vital and serving others, I need other team mates help to share their own stories.
    Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @stella7x7 Thanks so much!! It is important to me and it's important to the team. I appreciate your effort.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @fitphoenix Thanks for sharing with others who respect you!!
    Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    @less100n00 I appreciate anything you can do to share our story within your own story.
    Blessings from me!
    Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    This is a rare day for me. It's not often that MFP warns me that I did not consume enough calories. I feel better today and I went to work. Nonetheless, I don't have any appetite. That is not a first, but it sure is not often.
    Calories: under my limit by 50%
    Tracking: ok
    Exercise: a really slow 20 minute walk
  • astroamy
    astroamy Posts: 1,163 Member
    Did I exercise for at least 20 minutes? 40 min elliptical plus 10k steps.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • Krysless2
    Krysless2 Posts: 2,096 Member
    Date: Mon, 25th:

    Did I exercise for at least 20 minutes? yes, cleaning and treadmill
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • molly3210
    molly3210 Posts: 804 Member
    Yes x 3 for Monday
    Under calories, plus boot camp. No dog walk, too windy and rainy...
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    A truly great day.
    Pre-planned 3 meals & a snack
    Walked in the rain 101 minutes!
    Under by 457, largest deficit I can remember in a long time!
    Tracked all.

    Fiber high, sodium very low, no eating out.
    A triple win.

    I’m back to my previous (good) habits again. I already feel better, leaner, stronger.

    Thank you UAC.
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Exercise yes, 10 min quigong, 30 min yoga, 30 min leslie sansone, 30 min walk, 120 min cleaning ,
    Tracking yes
    Calories no, I am on a break from work so been snacking a bit too much...