March 21 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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You may be surprised to know that Jessica, my friend and office administrator, has created the April UAC discussion pages.
It's not too early to jump ahead and sign up it's at https://community.myfitnesspal.com/en/group/131887-ultimate-accountability-challenge-april-20196 -
Date: March 21
Exercised?: Yes - 58 minute Leslie Sansone YouTube workout.
Calories?: Yes - nicely under.
Tracked?: Yes - all tracked.5 -
March 21, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 4/3 (this is for accountability to myself and my records)5 -
Signed up for April, and put an entry in the April Introduction Section.5
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All signed up for April, this month going so quick!
Exercise yes, 10 min quigong, 45 min leslie sansone, 20 min yoga, 120 min cleaning, 30 min walk
Tracking yes
Calories yes3 -
Date: March 21st
Exercised?: yes - Richard Simmons cardio and toning, and Leslie Sansone’s 3.1 mile walk at home
Calories?: yes
Tracked?: yes
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3/21
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Signed up for April! The year is already going so fast!2 -
Did I exercise for at least 20 minutes? Recumbent bike 20 minutes, 5.76 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
I fell today. Cleaning off the table by my chair and turned and tripped on the laptop cord. Hit hard on my bad knee and the palm of my right hand. Painful, but still able to type and get the bike done, although slowed down to 16-17 mph.
I put the April Challenge link on my status. Hope some of my friends join us.5 -
Exercised: yep 090x3 🧘🏾♀️
Tracked: yep
Under: yep0 -
Exercise: 60 minutes cardio
Calorie budget: at budget with exercise
Logging: all food and water logged1 -
Exercise: Yes
Calories: Yes
Tracked: Yes1 -
Did I exercise for at least 20 minutes? Yes. I'm a little sore, but I did 70 minutes dance class, and some walking.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1 -
March 21
Exercised: 30DS L1 + 60 minutes Ballet Stretch & Strength + 25K steps (including 20 minutes of going up and down the stairs for a health challenge at work)
Calories: Yes
Tracked: Yes
@BonnieHosk85, hope you recover quickly and your bad knee isn’t in too much pain!2 -
Did I exercise for at least 20 minutes? Yes! got in a nice 40 minute walk and ended up with over 16,000 steps, too!
Did I stay within my calorie budget for the day? yes.
Did I keep track of everything I ate and drank? Yes!1 -
Exercise: yes treadmill and volleyball
Calories yes
Tracking yes1 -
I’ve joined for April!
Yes x3. Walking, yoga and ab work.1 -
Yes x 3 for Thursday
Barely eeked by, made myself do a dog walk thanks to UAC check in. Did t want to use my last pass day unless I'm eating something really good!1 -
March 21, 2019
Did I exercise for at least 20 minutes? 3 mile run outside after work
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
I'm all signed up for April as well!
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Did I exercise for at least 20 minutes? 40 min elliptical
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
Long long day for me!
I'm home just before midnight.
Calories: way under my limit
Tracking:on target
Exercise: a very good workout. It was both cardio and Pilates today. I'm getting much stronger in the torso after 10 weeks of intentional effort to create a stronger core to support my old lumbar spine.3 -
March 21
YES x 3!
Really delighted. 3 solid days in a row!
Hunger abated.
Fiber 48g
Sodium under 1500 again!
Exercise: 109 mins. JOGGED on flat & up two hills OMG❣️ (just the equiv of a few blocks - will see how ankle fares - but it was Super Exciting!!
Tracked every single lil bit.
Calories: under > 450
1150 deficit for past 3 days - vastly better in every regard than I was doing since Feb 16th. Glad I was able to get back on track.2 -
Exercised; yes
Calories: yes
Tracked: yes
1 -
3 X’s Yes
I’m still struggling with this cold. 60 minutes yoga. I was well under on calories but managed to eat more today.
I think I’m turning the corner but it’s left me exhausted, with no voice and behind on work.1 -
Exercise: Yes
Calories: Yes
Tracked: Yes1 -
3/21
8 Pass Days
Exercise? Yes, even a little extra
Calories? Yes, thanks to the exercise though
Tracked? Yes
@RangerRickL I'm in for April and looking forward to it! Also, thanks for the example of strengthening our spine by working our core.
@jlbtnc Every time I see you have exercised to Richard Simmons I love it!! I have an old tape I like to pop in sometimes. He is so much fun!
@BonnieHosk85 So sorry you fell. Hope it's a short recovery time for you.
@fitphoenix Great challenge of stairs at work!! I also have a work challenge group I participate in. Helps me to have double accountability. One of my goals is to walk our stairs without getting out of breath when I get to the top.
@MadisonMolly2017 Glad your feeling good and back on track!
@lalabank …{{{Hugs}}} Hard to feel motivated with a cold. Don't let it throw ya!
Have a great Spring Day everyone!!
Teri
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Yes x32
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yes x 33
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Yesx3. Exercise was 20 minute walk.3
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Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
A winning day...
Thank you to your friend, Jessica, for creating the April challenge! I'm hoping life will be a little less hectic (fingers crossed) next month. Dad's PT will be only once a week!2
