March 4 Sign In
Replies
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March 4, 2019
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning, and 45 minute back strength workout this afternoon. Ending the day with over 21,000 steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Yes x 3
Under calories and had a good boot camp session this morning.6 -
Did I exercise for at least 20 minutes? 1 hour walk in and outdoors.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes6 -
Date: March 4
Exercised?: Yes, walked 2 miles / 38 minutes on the treadmill while fending off several near disasters and multiple interruptions from my children (I should get a calorie bonus for that!)
Calories?: Yes
Tracked?: Yes8 -
March 4
Exercise-yes
Calories- yes
Tracked- yes7 -
Agree I try to always stay positive on a Monday.
Yes to all 3. Started my March challenge couch to 5. Felt good when I had finished.7 -
yes to exercise
yes to tracking
yes to calories. thankful for some extra calories from working out.6 -
Date: 3/4
Exercise: Yes, 30 min/walking
Push up challenge/10 min
Wk5/Day 1- 17,19,15,15 Max 20 reps
Calories: Yes
Tracked: Yes
Thanks everyone for motivation me to do more! Y’all have a happy Tuesday!!!🌸😊7 -
Okay, time to fess up! 🤦🏼♀️
Last night after I posted here, in a moment of weakness, I had a some biscuits and cheese, which when I tracked them put me over my calorie allowance (including my exercise calories) for the day. I haven't done that in a while.
So I am using my first pass of the month.11 -
Exercise: 2.5k swim / 45min rehab session
Calories: yes
Tracked: yes6 -
Tracking-yes
Calories-yes
Exercise-yes5 -
March 4th
2nd pass day
Exercised- no, was unwell so spent most of the day in bed
Calories- yes, well under
Tracked- yes6 -
March 4
Exercise?: Yes but just a little over 20 minutes of walking around the neighborhood.
Calories?: Yes.
Tracked everything?: Yes.5 -
It is not quite how I intended to start March but I have taken my three pass days all at once. My older son and his wife came to visit us to share the news with us that my first grandchild is on its way. It was a special weekend and I set aside my time to devote to them. Now they have departed and I am focused back on my health and the the future.6
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Date: Monday, March 4th:
Did I exercise for at least 20 minutes? yes, and I soooo didn't want to! so I forced my myself to get on the treadmill at about 10 o'clock at night
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? yes!6 -
Did I exercise for at least 20 minutes? No - night class ran late again and I was coughing alot on the way home ... fortunately this standing evening commitment ends at the end of this month
Did I stay within my calorie budget for the day? No .... arrowroot cookies and no exercise ....
Did I keep track of everything I ate and drank? Last minute change of pre-logged supper ... and then I had the afterclass cookies knowing I couldn't "make them up" so I didn't update the log yet.
Pass #1 (unintentional when I got up, but "intentionally chosen" before I got home from class)5 -
March 4
Exercise yes
Calories yes
Exercise yes
Oh, yes Mondays. Since I don't work full time (mostly retired). My Mondays serve as catch up days. Office work, household shopping, cleaning the car. Whatever needs to be done. Lately I've kept caught up so I'm on a mission to alleviate frustration by organizing every part of my life and scheduling my time to accomplish things so there's more time to do the things I love to do.. Amazing how much you can do when you stop procrastinating.
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windowqueen2003 wrote: »March 4
Exercise yes
Calories yes
Exercise yes
Oh, yes Mondays. Since I don't work full time (mostly retired). My Mondays serve as catch up days. Office work, household shopping, cleaning the car. Whatever needs to be done. Lately I've kept caught up so I'm on a mission to alleviate frustration by organizing every part of my life and scheduling my time to accomplish things so there's more time to do the things I love to do.. Amazing how much you can do when you stop procrastinating.
Ditto!4 -
Exercise: Yes, Volleyball
Calories: Yes
Tracked: Yes4 -
windowqueen2003 wrote: »March 4
Exercise yes
Calories yes
Exercise yes
Oh, yes Mondays. Since I don't work full time (mostly retired). My Mondays serve as catch up days. Office work, household shopping, cleaning the car. Whatever needs to be done. Lately I've kept caught up so I'm on a mission to alleviate frustration by organizing every part of my life and scheduling my time to accomplish things so there's more time to do the things I love to do.. Amazing how much you can do when you stop procrastinating.
The downside of retirement is that it is soooo easy to procrastinate! I started making a daily 'to do' list ... not because there is anything particularly pressing, but BECAUSE there is nothing particularly pressing. I find I need something to keep me focused (particularly for things like cleaning, which would otherwise never get done unless company is coming
) Doing a little bit each day means that the bulk of my time every day can be spent on the things that I really want to be doing. 5 -
3/4
1 Pass Day
Did I exercise? yes, 2 - 15 minute sessions on the elliptical
Did I stay within my calories? YES, yes yes! It was a close one
Did I track? I sure did
Feeling good!
@znaoiec CONGRATULATIONS!!! What an exciting time! And welcome to the grandparent club
5 -
Yes x 35
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March 4th
Exercise walked 45 minutes
Calories yes
Tracked yes1 -
Exercise- yes
Calories- no
Tracking- yes1 -
March 4
Yes x 3
76 mins exercise
*just* under calories
Yes, I tracked all1 -
March 4th pass day1
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3/4
Pass Day
Exercise: Yes. Coaching baseball.
Calories: no.
Tracked: Yes
Pass days: 12 -
March 4th
Exercise yes
Tracked yes
Under yes2 -
Date: March 4th
Exercised?: Yes - Leslie Sansone’s – Burn Body Fat 2 mile and 30 minute workout at home
Calories?: Yes
Tracked?: Yes
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