March 3 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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We all have something we really like to do! This opening post is dedicated to our co-team captain, @craigo3154.
Enjoy another pleasant valley Sunday at the drone races.
Your horse loving friend, Rick11 -
Date: March 3
Exercised?: Yes - 30 minute Leslie Sansone YouTube workout.
Calories?: Yes - just under target.
Tracked?: Yes - all tracked.
The air show at Avalon is HUGE!! I'm sure @craigo3154 is having a great time!
(I'm actually a little jealous - both of my parents (separated) are down there, plus my brother is working there for the weekend. I wish i could have made the trip!)10 -
Pass day 🙈
Exercised - yes
Tracked everything - yes
Within calorie allowance - no 200 over.9 -
Exercise: 3h40/70k mtb ride
Calories: yes
Tracked: yes8 -
Pass day #1, soooo hungry today, could've made some better food choices but hey ho!
Exercise yes, 10 min quigong, 40 min yoga
Tracking yes
Calories no10 -
Exercised: yes
Calories:yes
Tracked: yes8 -
Pass day no 3 🙄
No to all counts really..
I don't realistically think that I am going to make the winners circle this month, all I can do is keep trying!9 -
Exercise?: Yes, hiking for an hour and 10 minutes of yoga.
Calories?: Yes.
Tracked everything?: Yes.7 -
Yes all 3. indoor run and Pilates.6
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Date: March 3rd
Exercise: 30 minute walk with the dogs, 31 minutes Cardio Hit workout
Calories: under budget with exercise
Logged: all food and water logged6 -
Did I exercise for at least 20 minutes? Yes, Jog for 2 miles & walk for 2 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
March 3, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
March 3
Pass day #1 - this cold is making me drag - I just didn’t find the energy to exercise. Also went over a bit. At least I logged it all8 -
3rd March
IN target .....yes
Exercise.....yes
Tracked ......yes7 -
Finally, yes x 3 for today!!
7 -
3x’s Yes.
Lots of dog walks with our energetic little house guest. 60 minute yoga class.
No exercise eat backs.
I’m getting ready to leave for a Farmer’s Market Manager conference. I’m co-directing our local market this year.
Being involved in my community, having hobbies and volunteering is a big part of my health.9 -
March 3
Exercised: 21K steps
Calories: Yes
Tracked: Yes7 -
@strongscarlet
March 3, 2019
Pass Day #3 🙁
Did I exercise for at least 20 minutes? No; 15 min housecleaning
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes10 -
Did I exercise for at least 20 minutes? recumbent bike 20 minutes, 6.24 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Did I exercise for at least 20 minutes? 96 minutes, mostly cardio
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes
7 -
Did I exercise for at least 20 minutes? Yes 38 minute walk outside in the snow. Uphill both way. Not really the hill part but it was cold and snowing.
Did I stay within my calorie budget for the day? Yes. But not by much!
Did I keep track of everything I ate and drank? Yes. Sunday is always the hardest, we have cocktails and apps before dinner. Worth it, though.7 -
Back home and on track again. Yes x 37
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March 3
Exercise-yes
Calories- yes
Tracked- yes5 -
Did I exercise for at least 20 minutes? Yes .. Hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
I got 9 hours of sleep last night. That was heaven. I short myself most nights.
My Sunday report:
It's very cold here in the Chicago area, but not as cold as Canada, right @BMcC9? Nonetheless, it's too cold to do anything outside so I worked out at home.
Exercise: 27 minutes of treadmill at average 4.5 mph, then 35 minutes of push-pull strength and Pilates
Tracking: ok
Calories: remarkably below my limit.
7 -
Yes x 3 for Sunday. Prelogging dinner seems to keep me in track.
Did an hour and a half dog walk since there was a break in the rain!6 -
3/3
Did I exercise for at least 20 minutes? Yes, 30 minutes shoveling the sidewalk and driveway.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes x 3
Rowing, weightlifting6 -
Did I exercise for at least 20 minutes? yes 30 min walk, 5 min strength training
Did I stay within my calorie budget for the day? yes about 500 under
Did I keep track of everything I ate and drank? Yes5 -
Pass day no 3 🙄
No to all counts really..
I don't realistically think that I am going to make the winners circle this month, all I can do is keep trying!
The first month is always "reality check / figuring out how to do this". No matter what, just keep showing up and reporting ... practice for the April winner's circle ....5
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