MFP went Renegade!!!!! Gasp! 8/13
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garlic7girl
Posts: 2,236 Member
Beginners:
http://www.youtube.com/watch?v=QxtLVh2xC_s
Intermediate:
http://www.youtube.com/watch?v=Gja70kgtvoQ
with Kettlebells:
http://www.youtube.com/watch?v=Ggaj8hB0BUY
For you advanced and want to get it in Hulk style:
http://www.youtube.com/watch?v=TLVOMt_HBrA
Do 3 sets of ten for any of the ones above you choose! Add to your routine today!
Get ripped!
WW
http://www.youtube.com/watch?v=QxtLVh2xC_sIntermediate:
http://www.youtube.com/watch?v=Gja70kgtvoQwith Kettlebells:
http://www.youtube.com/watch?v=Ggaj8hB0BUYFor you advanced and want to get it in Hulk style:
http://www.youtube.com/watch?v=TLVOMt_HBrADo 3 sets of ten for any of the ones above you choose! Add to your routine today!
Get ripped!
WW
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Replies
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Great post!!!!0
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And don't stop looking after the first two videos just because you don't have kettlebells. The kettlebell really explained how to do this exercise properly and it doesn't matter if you are using kettlebells or dumbbells. The 'juice' works either way. Very important point to keep the form right. Thanks SW!0
