Lifting before bedtime
hope002
Posts: 1,066 Member
I started last week, so I'm fairly new 
. Is it ok to lift right before bedtime and then to not eat or drink anything except water? I do eat enough during the day and my protein consumption is around 125-130g/day (I'm 5'10", 183lbs and 32-35% bodyfat)
. Is it ok to lift right before bedtime and then to not eat or drink anything except water? I do eat enough during the day and my protein consumption is around 125-130g/day (I'm 5'10", 183lbs and 32-35% bodyfat) 0
Replies
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I don't see why there would be a problem. If you get raging hungry after, you could do a protein shake or something small.0
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