New Diagnosis...New Game Plan
Th3Randy
Posts: 3 Member
Hello everyone, I was just recently diagnosed with Crohn's Disease and have started the long journey of the Specific Carbohydrate Diet as well as getting back into my old cardio routine that I had when I was in my 20's. My overall goal is to get down to a healthy weight, cut out all gluten, dairy, and refined sugars from my diet...and NOT have to increase my dosage of Humira (already taking for arthritis). Any advice from the group members? I have already purchased a bunch of SCD cookbooks, as well as have already started to read "Breaking The Vicious Cycle". Have any of you done anything different that you found very helpful? Thanks in advance!
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