April 16 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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"Motivation is fire from within. If someone else tries to light the fire inside of you, chances are it will burn very briefly." Stephen R. Covey
Please go back and read the wonderful NSVs shared by team mates. Those who shared the big changes in their lives are sharing the results of their own personal fire.
Every month, many people choose to join the UAC, by the 15th, when we share the NSVs...more than half of them are gone.
If you post here today, you are a winner. Keep your fire burning!!
Rick9 -
Yes x 3 Nearly 3 hours of Glute strength training and cardio7
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RangerRickL wrote: »
"Motivation is fire from within. If someone else tries to light the fire inside of you, chances are it will burn very briefly." Stephen R. Covey
Please go back and read the wonderful NSVs shared by team mates. Those who shared the big changes in their lives are sharing the results of their own personal fire.
Every month, many people choose to join the UAC, by the 15th, when we share the NSVs...more than half of them are gone.
If you post here today, you are a winner. Keep your fire burning!!
Rick
For some reason, the song "Baby, You're a FIIIIIRREE-WORK!!!"" by Katy Perry popped into my head ... take a look / listen to the music video (It's on Youtube).
"Come and show them whaaaaat you're worth!!"7 -
Yes, well done everyone who has made it this far, so many nsv's, lovely!
Exercise yes,10 min quigong, 30 min yoga, 15 min leslie sansone, 180 min cleaning, 60 min walk
Tracking yes
Calories yes10 -
Yes x 3.7
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Did I exercise for at least 20 minutes? Yes .. Circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Exercise: 80 minutes today mostly walking
Calories: under budget
Tracked: Yes1/3 passes used8 -
Success days vs pass days (5:11)
16th
Exercise? Yes 55 min step; 45 min walk; 45 min Zumba
In budget? Yes
Everything tracked? Yes6 -
4/16
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
April 16
Exercised: Ripped in 30 L1 + 26K steps
Calories: Yes
Tracked: Yes
Thanks to everyone who shared their NSVs yesterday. Loved reading all those awesome accomplishments.7 -
4/16
Exercise? Yes, 20 minutes low impact aerobics
Calories? Yes...under so still room for a snack this evening
Tracked? Yes6 -
Did I exercise for at least 20 minutes? Recumbent bike, 30 minutes, 9.30 miles, avg 18.6 mph
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes x 3
Half way through the month and still standing! Enjoyed reading the nsv posts, thank you!7 -
Yes x3. Active day with yard work, a short cardio video and some jump rope intervals.7
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yes, yes and yes. Walked outside!8
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Exercised: yep p90x3 eccentric upper
Tracked: yep
Under: yep6 -
Did I exercise for at least 20 minutes? Yes. 10 minutes HIIT on bike; 45 minutes Core Cardio drills; 35 minutes on mini-trampoline (over doing that always an issue at the start of a tour .... didn't MEAN to start one .... but there was this Active Rest Day in the Core Cardio program .....
Did I stay within my calorie budget for the day? Yes. well within ....
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes?
Yes, 30 minute walk during lunch.
Did I stay within my calorie budget for the day?
Yes.
Did I keep track of everything I ate and drank?
Yes.
5 -
Did I exercise for at least 20 minutes? Yes. A few hours of heavy gardening.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes, 35 min 5k training walk/run and 20 minutes of core workout
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5