Welcome !!’

lamiaus85

Hi people I’m so happy to share my journey with keto lifestyle I started it three months ago . I don’t know if u had an idea how this diet or lifestyle works , I would like to know first what did make you to join it and if you know something about it !
Let me know why you decide to be part of this group and what is your idea about keto !

lamiaus85

Here it’s my reason
I have been trained for 2,5 years and I was trying so many different diets , counting calories and eating 5 or 6 times a day ..... I have result on my body but I stuck a lot with my food I was hungry , starving and it didn’t matter how big could be my plate I was always hungry , bored of steamed food .....cooking all day , going everywhere with containers..... so last year I seen this keto lifestyle , most of people uses it for loosing weight till I found my own opinion and focus on it I realised it could be part of my life forever !!!! I haven’t lost muscle I have lost some weight so it’s body fat what I lost and I still gain muscle!! I love it !