April: 30 Day Challenge (weekly check-in)

GrokRockStar

A new month with new commitments!

GrokRockStar

Here is my carry-over from March:

3/2/19:
SW: 174

4/1/19:
CW: 172
GW: 167 by end of April

Food plan - low carb
Intermittent Fasting - minimum 18:6 window
Exercise - min 5,000 steps per day
Water - this will be a work in progress...

GrokRockStar

I haven't been active this week, so I likely haven't lost any weight, but I'm hoping that I haven't gained.

GrokRockStar

I have met my food plan (for the most part), I've exceeded my 5k step goal everyday, but water is still a process.

jdhcm2006

SW end of March: 150.5
CW: 149.6
GW for end of April: 146.6

GrokRockStar

I am not surprised by my results today:

4/5/19:
CW: 172 (no change from last week)
GW: 167 by end of April

My goals for the following week is sticking to low carb, lowering my fasting blood sugar, getting my steps in and calorie burn (minimum 5K), and fasting for at least 18 hours.

Here's to an on-point week!
Felicia

GrokRockStar

I forgot to check in on Friday, but I checked this morning and my weight hasn’t budged. I didn’t lose, but I didn’t gain either.
In other news, I got this jacket on clearance at a killer price ($8.00)

Yana220

Are you going to continue this challenge into May?

GrokRockStar

Yes, definitely!