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3 things you wish you knew before starting to lose weight?

Liealoselbs
Liealoselbs Posts: 6 Member
edited December 20 in Social Groups
Hey y'all im new to mfp and need advice?

Replies

  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    1. No one wants to hear about how you lost weight eating healthier and working out.
    2. It's not about the scale, measurements are more meaningful than scale loss.
    3. Exercise balance is important, strength, flexibility, and cardio all have their individual benefits.

  • mcibty
    mcibty Posts: 1,252 Member
    1. Yes, you do eat your exercise calories back
    2. LIFT - Don't just do cardio. You'll get skinny fat, and lifting is bad *kitten*
    3. Go slowly, don't be put off when things fluctuate (and it will). Be consistent. Be patient.
  • mcibty
    mcibty Posts: 1,252 Member
    tcunbeliever wrote: »
    1. No one wants to hear about how you lost weight eating healthier and working out.

    This! Literally no one else cares.

  • lifewithmikey
    lifewithmikey Posts: 51 Member
    1. Eat what you enjoy
    2. The whole point of dieting is so that when you do eat too much, it’s not an egregious mistake.
    3. Don’t let missing a day or three of exercise derail you.
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