May 24 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Friday after the work day the Memorial Day weekend begins. The actual Memorial Day, remembrance of those armed forces veterans who have fallen in times of war, is next Monday.
Here is a Wikipedia link about Memorial Day https://en.wikipedia.org/wiki/Memorial_Day
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May 23
89 min Ex - walking fast, some hills
264 calories under
Tracked all
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May 24, 2019
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Pass day 2/3 (this is for accountability to myself and my records)
Thank God for those that fought one way or the other to maintain peace and give us the opportunity to enjoy freedom. May their sacrifice never go unnoticed.4 -
May 22-24 Yes 3xs4
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@RangerRickL Thank you for posting. My dad's only sibling was one of those who we will honor on Monday. May Marc A Brown forever rest in peace. KIA 04-21-67 Quang Nam Valley, Vietnam5
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Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 5.77 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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May 24
Did I exercise for at least 20 minutes?yes walking and painting lawn furniture
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes5 -
5/24
Exersized-?yes but not as much as usual. My knee is bothering me today.
Caleries?-yes
Logged?-yes6 -
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So many young lives lost! So much potential wasted. My great uncle was killed in WW1 at Ypres at the age of 24. He was awarded the Victoria Cross posthumously for trying to save some of his wounded comrades from No Man's Land.
Did I exercise for at least 20 minutes? Yes. 15 mins physio, and short 15 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used
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I’ve been on MFP for 60 days = 60 day streak!
Exercise - yes - personal Training (supersets for 30 hard minutes), 20” walk before hand and chores afterward.
Calories - yeppers
Logged - yup
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Did I exercise for at least 20 minutes? Yes, 1 hour 15 minutes vacuuming and moving furniture to get underneath. Another 35 minute walk outside this evening at a local park.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes
Was thinking I might take a pass day today...but did not. As a maintainer, it seems rather mundane to continue to be diligent without ever seeing any change on the scale (and yet I know diligence/perseverqnce is a required element for long term success). Day, after day, after day is the same thing with no change. Sometimes I miss the exhilaration of actually losing a pound or two. Not complaining...the routine just seems a bit lackluster today. Tomorrow will be a new day.
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@w8goal4life'
I hear you for sure. Are you getting close to your ideal weight? That's what happened to me so I changed my routine and added weights etc. I am now seeing inches lost and my clothes don't fit but the scale is just hinting of going down. I'm hopefull building muscles might boost the calorie burn4 -
@stella7x7, hope your knee feels better soon!
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May 24
Exercised: Beginner Shred L1 + 27K steps
Calories: Yes
Tracked: Yes4 -
May 24, 2019
Did I exercise for at least 20 minutes? 60 minutes of strength this morning (all upper body), and a 2 mile walk this evening.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@stella7x7 -- hope you feel better soon!
@w8goal4life -- I totally understand. I lost 60+ lbs on Weight Watchers two years ago and that first year was really hard just maintaining and not having anything to "celebrate." I just tried to find things to get excited about it in other areas, like trying new healthy recipes, working on my running times and distances, and how much more weight I could use in my workouts. Once you find new things to celebrate, it won't feel so mundane! 5 -
5/24:
Exercise: Yes, 1 hour walk / run
Calories: Yes, under
Tracked: Yes4 -
Yes x33
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Exercise: 25 minutes of walking
Tracking: ok
Calories: under by enough3 -
24th
Pass Day.... 33rd Anniversary meal3
