May 23 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Today, take a moment to reach out and say 'thank you' to somebody who deserves it.
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May 23
Exercised?: Yes. (7km in 60 mins)
Calories?: Yes
Tracked?: Yes
Dropped car off for service this morning. Walked home. Great weather for it.
Unfortunately the run of late Autumn good weather is supposed to end late tomorrow (just in time for the weekend). So will try walk early tomorrow.
Dinner with parents tomorrow night.
@RangerRickL. So true on that no-one succeeds by themselves. I for one am thankful to you, UAC and my family for my continued success in my health management.
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I am thankful for my friends here at MFP who encourage me by their success and not giving up.
I am thankful for my sister who encourages me and is one of my biggest cheerleaders.
I am thankful for you, @RangerRickL, for starting and keeping this group going. It's helped me to stay on track and today I'm happy to announce I'm officially 1/3 of the way to my goal weight!!
I am thankful for @craigo3154, who inspires us with his posts and wisdom he's learned along the way.
I am thankful to my husband, who is not on MFP, and will tell him tonight how much his encouragement means to me.
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Thank you @RangerRickL and Barb!4
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I am grateful for all the advice and encouragement I have received here, and on others pages. Thanks, everyone. Your accountability keeps me on track.
Did I exercise for at least 20 minutes? Yes. 10 mins physio, and walking to the polling station after lunch.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used
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5/23
Exersized-?yes
Caleries?-yes
Logged?-yes
I am grateful for this group and all the encouraging words. I am thankful for my loving husband.7 -
3 X’s Yes
4 hours of gardening, under by about 60 calories.
I am thankful for so much. At this stage in my life I am most thankful for my amazing husband who financially supports our household allowing me to grow my business and spend time focusing on my health goals.
It blows my mind that he believes in me this much.7 -
I am grateful for an online community that motivates and inspires me to focus on my goals and get back up when I slip.
Exercise - Yes, the usual dog walks, and a 30 minute beginner ride on the peloton
Calories - Yes, way under with today’s exercise and managed to avoid rewarding myself with wine (saving my cheats for the holiday bbq’s)
Tracked - Yes7 -
May 23
Exercised: 34K steps (including 13/1 run/walk intervals x 3)
Calories: Yes
Tracked: Yes
I am grateful to the MFP community; I have learned so much from so many members (and simply from the tools that MFP provides). I appreciate the UAC and the Hogwarts Weight Loss group and all the amazing members who have guided me, supported me, and struggled and triumphed alongside me. I'm thankful for my awesome family and friends--and so many other things in my life, but I'll stop there, lol. Timely reminder, @RangerRickL!7 -
5/23
Did I exercise for at least 20 minutes? Yes, walk in a local park for 40 minutes
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes
Successes in various aspects of my life are most often due to the inspiration provided by others. UAC takes priority in this MFP community forum for keeping me on track.7 -
Yes x 3, 30 min interval run/walk
I’m grateful for this group, my MFP friends (2 of whom I’ve met in person!), and the MFP community. Learned lots in my years here. I’m grateful to my husband who supports me fully in my health and fitness goals, and to my daughters, who are kind enough to keep treats out of my sight
Congrats @BonnieHosk85 on making it to 1/3 of the way to goal!6 -
Exercise - yes - ½ hour of rowing, ½ hr walk this morning and an hour walk later with a friend
Calories - yes
Logged - yes6 -
Exercised: Danced Zumba
Tracked: yes
Under: yes5 -
5/23:
Exercise: Yes, 40 min strength training with dumbbells
Calories: Yes, under
Tracked: Yes, everything!!
I’m thankful for my family who has embraced the change to a healthier lifestyle and accepted some big changes in our household like no more sugar! 👍5 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 5.51 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3!!!!3
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May 23, 2019
Did I exercise for at least 20 minutes? 3 mile run outside this morning; 1 mile walk during lunch; and 90 minutes of house cleaning this evening. I'm pooped!
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
I am thankful for you, @RangerRickL, for maintaining this awesome group and for everyone in it -- I love how we build ourselves up and keep each other supported and accountable. I'm also very thankful for my loving and supportive husband, the very supportive community I've found on MFP, and my small circle of true friends.6 -
Yes x 3 for Thursday!
Barely made it with a short dog walk4 -
Yes, thank you everyone!!!
Yes x 3 today5 -
May 22
67 min Ex
133 under calories
Tracked all
Pass Days: 0
I had written a long post of thanks, but I guess it also got swallowed up.
I’m very thankful for all of you!7 -
5/23
Exercise- Yes, walking
Cals- under by 173
Tracked- Yes, 120💦 and 32g fiber
My macros were perfect today!!!😊
I’m so very grateful for this group! @RangerRickL, I was telling a friend about it today, about your horse, equine therapy and the pic you posted with Andrew in the snow ❄️ Very powerful pic! I showed my 12 yr old too😊 everyone here is so supportive and just a great group of people, warm and caring. Thanks for creating this group!!!😊
Also, my mfp peeps, I’ve met 4 of them in person! A perk of living in LV!
My husband and my boys, they’re really proud of me and support me in making healthy choices with food/exercise!
Also, wanted to share this pic about an event here in LV this weekend- a rodeo for special needs children 18 and under!8 -
May 23rd
Tracked yes
Under yes
Exercise yes lots6 -
May 23
Did I exercise for at least 20 minutes?yes walking and powerwashing
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
Not sure where my post went... I am thankful for all the advice and tips from this group as well as my fam who gives me daily tips on getting stronger.6 -
5/23
14 Pass Days
Exercise? Yes
Calories? Well under today
Tracked? Yes4 -
Pass day 4/3 for me. I had a bad migraine and exercised later in the day, but had to eat to get sugar levels up and try to feel better. I'm out but will still keep checking in daily!6
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Pass Day #6
Tracking and under calories was my NSV today.
A big thank you to everyone on the UAC team; your posts and pictures help me feel connected to each of you. Hugs to all.6 -
3xyes
Thanks for the care and support here. Pretty amazing4 -
May 22
Yesx3
May 23
Exercised 20 min dog walk
Track yes
Under no5 -
May 23, 2019
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Pass day 2/3 (this is for accountability to myself and my records)5 -
Did I exercise for at least 20 minutes? Yes, second day of C25K training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 2/3
I am thankful for this group. I didn't know when I joined at the beginning of the month if a group of online strangers posting daily would help with my accountability - but it has been the most helpful!6
