May 18 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Enjoy your weekend!! I hope you get outside and do something you love to do.
Rick7 -
Tracked yes
Under yes
Exercise yes5 -
Checking in: not done it an ages!
15th
I was all set to check in, but decided not to ruin everyone's NSV-day-parade with a winge. I felt really rough when I got home from work so went for a walk rather than the planned run, ate and logged dinner and was 35 calories over, discovered that the Garmin hadn't uploaded that morning's run, so forced that, sync'ed MFP hoping to sneak back under the calorie count, it only went and took even more calories off me leaving me 49 over target, so I ate a couple of rice cakes and went to bed early. Next morning, after my run and Garmin had sync'ed (but before I'd logged the rice cakes) I was 75 calories over target for the day before! I really must learn to move a bit more in my sleep! So that was a pass day.
16th, Thursday, no work. Kept busy, exercised, logged, didn't over eat calories! Non pass day.
17th, Friday, no work, waited (over 3 hours past the time it was scheduled for) for a phone call from the doc with blood test results, not good news. Went to IKEA for 2 specific items, neither was in stock. I managed to walk past the IKEA frozen yoghurt and drive past the yummy bakery without stopping! Was in a really foul temper as it was just a *kitten* day (technical term), daughter bought me a bag of jelly babies, they're still unopened. Despite it being a bad day, I did my exercise, logged and just scraped by under calorie target, and Garmin/MFP didn't conspire to steal all my spares. So another non-pass day.
18th, Saturday, parkrun day! Cycled there, parkrunned, went for a bike ride on the way home. I've eaten breakfast, snack bar, lunch at Costa (that was a lovely toastie), remembered my baked oatmeal in the fridge so had a slice of that, had dinner with a pudding (yoghurt, fruit and jelly) and still have 1300 calories left! Yay for the time, weather and inclination for a decent length bike ride. Still knackered but a much better day than yesterday! Third non-pass day in a row!9 -
Yes x 3. Tracked it all and had more than usual as was a 40th birthday celebration for my sister. However, managed to get myself a few extra calories by going to a 90 min yoga class and for a 90ish minute waddle in the countryside. Rain was forecast but instead it was a beautiful day. Happy Saturday to you all!5
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Yes X’s 3
Saturday morning power hour group training followed by an hour of kickboxing. Spent most of the day gardening. I am sore!!!
Under by 15 calories with no exercise eat backs.7 -
May 18
Did I exercise for at least 20 minutes? yes weight training and 50 min walk
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
Exercised: P90X3 yoga
Tracked: yes
Under: yes5 -
Yes x 3 Just came back from a 35 min walk outside. Not enough sleep last night again so it wasn’t my easiest day, but I stayed the course. Happy weekend everyone :flowerforyou:5
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May 18
Exercised: 30K steps (including my second continuous 5K run of the year. My actual race is next weekend!)
Calories: Yes
Tracked: Yes
Happy Saturday!7 -
Did I exercise for at least 20 minutes? Yes. 10 mins physio, walking round mall doing some shopping, + dancing to Eurovision Song Contest tonight.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used
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Did I exercise for at least 20 minutes?
Yes...circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
5/18
Did I exercise for at least 20 minutes? Yes, one 30 minute walk and one 20 minute walk
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes5 -
Home!!!!
Did I exercise for at least 20 minutes? Yes, 20 minutes at two rest stops
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
5/18:
Exercise: Yes, 90 minute run / walk
Calories: Yes, under but included a few exercise calories
Tracked: Yes
Hope everyone enjoyed their Saturday!! ☀️7 -
Exercise yes
Walked with my sweetie and took doggies for a walk.
Calories yes
Tracked yes
I really enjoyed everyone's posts yesterday. We can all think about things that may not go well but we all have so much to be grateful for. I was encouraged by so many coulpes that have been together for so long. Many saying they are closer than ever.
I'm thankful for this group and it's leader @RangerRickL6 -
Did I exercise for at least 20 minutes? Yes - went for an hour long bike ride with my 7 year old. We did take some breaks, but it was a workout for sure! My legs will feel it tomorrow as it is the first non-walk workout I've done in a while.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 2/35 -
May 18, 2019
Did I exercise for at least 20 minutes? 7 mile run this morning, directly followed by 2 hours of landscaping
Did I stay within my calorie budget for the day? Yes and way under
Did I keep track of everything I ate and drank? Yep!
@fitphoenix -- congrats on your 5K and best of luck on your race next weekend!6 -
@fitphoenix Well done and congratulations. You are well prepared for the upcoming race.
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Fortunately, it was a sunny day in between yesterday's deluge and this afternoon's deluge. Somehow we all feel like we are living in a semi-constant rain. Along with two dear friends, we went wildflower and native prairie plant hiking in our woodlands. Almost 90 minutes of squishy woodland trekking. It was such fun and good exercise too.
Tracking: ok
Calories: just under the limit.5 -
5/18
Pass day
Had a church meal. Ate smart but still.....
Exersized-?yes
Logged?-yes4 -
3x yes.
Walking.4 -
5/18
Pass Day
Exercise- no, 🤔 I broke my left pinkie toe
Cals- Yes, under by 241
Tracked- Yes, 128💦
I hit my left pinky toe pretty hard on the ottoman this morning. It’s purple and I have bruising on top left side of my foot also. Hubs said I need to stay off of it. Will probably see Dr to be safe.
Y’all enjoy your Sunday! 🤗
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3 x yes for friday
Was going to do an intended Pass day today but was soooo curious as to how I had done and don't need one! This habit is so hard to break, thank you everyone!
Exercise yes 3 hours walking around Holt and Blickling Hall UK
Tracking yes a lovely meal out with hubby
Calories yes!7 -
May 17
75 min walk after a very busy day #habits!
Under by 346
Tracked all!
I loved reading about all the v. Long term marriages. I guess it makes sense we’d be committed to UAC, too!7 -
Date: May 18
Exercised?: yes – did over 8 hours of walking as my went to a Chinese auction and then the amusement park
Exercised?: yes
Calories?: yes
Tracked food and drinks?: yes
5 -
Did I exercise for at least 20 minutes? YES!
Did I stay within my calorie budget for the day? I think so...
Did I keep track of everything I ate and drank? NO. ☹️
Pass day 3/3 We had a wedding and I can't figure out how to estimate salad bar trips and meat at a Brazilian restaurant!8 -
4
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Yes x 3 for Saturday!5
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5 no
13 yes
Tracked yes
Calories no
Exercise yes3 -
Date: Saturday, May 18th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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