May 14 Sign In
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5/14
Did I exercise for at least 20 minutes? Yes, Leslie Sansone 2 mile walk
Did I stay within my calorie budget for the day? Yes...but used most exercise calories
Did I keep track of everything I ate and drank? Yes5 -
May 14
Exercised: Ripped in 30 L2 + 34K steps
Calories: Yes
Tracked: Yes
@Ketch_22, oh, my goodness! They sure look like they had fun! Good on you for getting out with them anyway. I hope the baths weren't too painful.
@RangerRickL, awesome quotation! @craigo3154, an excellent reminder! I was actually talking to a work colleague about this today, how we not only shouldn't compare ourselves to others, we shouldn't stress about comparing ourselves to "when I was so much healthier", etc. Doing what we can, when we can, taking into account changing circumstances, etc., is so important. We are often so hard on ourselves, and that's not doing us any favours.4 -
BonnieHosk85 wrote: »Hilarious, @Ketch_22! Don't forget to show us the "after bath" photos!!
As good as it gets until we see the groomer
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Exercise - Yes - One hour Pilates class
Tracked - Yes
Calories - No, about 100 over but the 1/2 tablespoon of peanut butter on my dessert apple was worth it3 -
May 14
Exercise-yes bare minimum though and didn't put on the garmin, just woke up too late
Calories-yes under 1400
Tracked-yes5 -
Exercise - Yes - Walk outside at work, then ran some steps tonight
Tracked - Yes
Calories - Yes4 -
5/14
Pass day
Yes I exersized
Yes I logged3 -
One of those days that it was hard to put one foot in front of the other just dealing with my grief. HOWEVER, at the very last possible minute, I went out and got 25 minutes of walking the neighborhood (first time without my dog). So: YES x 3 for today!6
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Yes x 3 although exercise wise was close to bare minimum and food wise I ate very close to goal. Low energy day, I’m guessing because I didn’t get enough sleep.
I love the advice to aim for average. It wasn’t too long after joining MFP that I got over the tension of comparing myself to others, but comparing myself to younger/healthier me caused me frustration for quite some time. I’ve had so many injuries and illnesses over the last five years that I eventually learned to just work with what I’ve got at the moment.4 -
May 14
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I’m out of the running this month (my first) because I didn’t track everything Friday or Saturday and skipped some workouts. But I’ll keep posting here anyway just for the accountability.6 -
Death to comparison! Loving my journey this time around
Exercised: yes P90X3 deacelerator
Tracked: yep
Under: yep4 -
Exercise: Yes
Calories: Yes
Tracked: Yes3 -
Yes, tracked it all.
No
No4 -
Yes, tracked it all.
No
No0 -
1/3 🥺
Life happens and I am happy to report that I tracked everything.
2/3 pass days used.
@RangerRickL great post that is very timely with the current conversations these last few days. Thank you!4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 1/34 -
5/13:
Exercise: Yes, 1 hour walk / run
Calories: Yes, under
Tracked: Yes, every single thing!3 -
May 14, 2019
Did I exercise for at least 20 minutes? Leg Day -- 48 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!5 -
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My report:
Calories: under by a nice margin
Tracking: good
Exercise: treadmill walking, 25 minutes5
