SHRINKING ASSETS TEAM CHAT - MAY 2019
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Replies
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lindamtuck2018
PW 227.6
CW 227.0
Steps
Wednesday 11,187
Thursday 6,9002 -
Happy Friday all! Another weekend is here. What is everyone’s plans?
I am going to get some cortisone shots today in my hips and shoulders. That should keep my arthritis quite for awhile. I am getting my hair done on Saturday. The rest of the weekend is making sure we have everything for our trip to Newfoundland. I am starting to get excited. I still will be on here as much as ever when on our trip.
2 -
Good Morning.
I am carrying over last weeks weight for me as its shark week and we all know that isnt the best week.
overdue:
@DleeMcM
@debbiemcgu
due today:
@cre804
@Smart_Beautiful_Strong
@guitargirl55
@efsim
due tomorrow:
@ReginadHedden0 -
Steps for Thursday May 23 11,450
Friday May 24
PW: 202.1
CW: 200.7
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Cre804
Friday May 24
PW 199.0
CW 198.0
I was really worried when I got on the scale Monday and had a four pound gain. All that dining out apparently caused me to retain water. Not perfect but I’m getting back on track.4 -
@lindamtuck2018 - I will not be around most the day as my porch is being remodeled today. I think we are caught up through here but maybe missing some steps1
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Coleen312 STEPS
Monday:6369
Tuesday: 5024
Wednesday: 7403
Thursday: 74191 -
Smart _Beautiful_and_Strong
PW 342
Very 345.42 -
Steps Sun-Fri
2 -
overdue:
@DleeMcM
@debbiemcgu
@guitargirl55
due today:
@ReginadHedden
Steps
@guitargirl55 Saturday to Friday
@ssummerlin80 Thur to Fri
@Efsim yesterday
@Coleen312 yesterday0 -
Steps yesterday 5,900
Steps today 5,0001 -
Reginahedden
CW 194.12 -
lindamtuck2018 wrote: »overdue:
@DleeMcM
@debbiemcgu
@guitargirl55
due today:
@ReginadHedden
Steps
@guitargirl55 Saturday to Friday
@ssummerlin80 Thur to Fri
@Efsim yesterday
@Coleen312 yesterday
I went on a quick walk so my steps yesterday were as mentioned above but
Today steps are 100941 -
7 photos...
7 days...
This is Team Weight No More's weekly challenge brought to you by @cyndiesstuff and @sleepymom5. This is a team building exercise that will help you bond with you team mates. Please share bits of your personal life with your team. In doing so, you will help build a strong network of accountability partners. It is hard to be accountable with people you don't know. Let's start changing that by participating with this challenge. You will post the pictures in your own team thread. Have Fun!!
Sunday - Picture of Something your reading. Share why you are reading this. What it means to you.
Monday - Picture of something you bought. Why did you buy it? Why was it needed?
Tuesday - Picture of your favorite kitchen tool. Why is it your favorite? What do you use it for?
Wednesday - Picture of your work in progress. What is it? What will you use it for when your done?
Thursday - Picture of Exploring the outdoors. Where are you at? What did you find?
Friday - Picture of something extraordinary. What is it? Why is it extra special?
Saturday - Picture of just a smile. Who's smile is it? What is beautiful about it?0 -
As a whole we lost 32.3 LBS or 0.13% !!
THE WINNERS ARE...
TEAM % TRIMSTONES 0.23%
INDIVIDUAL % kirsten11872 5.13%
TEAM LBS LOST TRIMSTONES 8.9
INDIVIDUAL LBS LOST kirsten11872 8.80
TEAM % LOST
PLACE TEAM PERCENTAGE
1st TRIMSTONES 0.23%
2nd SHRINKING ASSETS 0.18%
3rd WAIST AWAYS 0.16%
TEAM LBS LOST
PLACE TEAM LBS LOST
1st TRIMSTONES 8.9
2nd SHRINKING ASSETS 6.6
2ND WAIST AWAYS 6.6
3RD WEIGHT NO MORE 6.0
INDIVIDUAL % LOST
PLACE INDIVIDUAL PERCENTAGE
1st kirsten11872 5.13%
2nd SaraMakingChanges 3.54%
3rd DananaNanas 2.97%
IINDIVIDUAL LBS LOST
PLACE INDIVIDUAL LBS LOST
1st kirsten11872 8.8
2nd SaraMakingChanges 7.0
3rd DreaRN15 6.4
HONORABLE MENTIONS
hkfleming
DreaRN15
HOLMESSP603
reflectionofme
GETFITGAL123
NAVYDADDJTC
luciicul
mari_moulin
ShowKitten2 -
Sorry I’m late!
PW 213
CW 212
I’ll take it!!2 -
TAKE A PEAK YOU MIGHT BE SURPRISED
WEEK 4 THE MODERATORS ARE AT IT AGAIN AND THIS WEEK I AM GOING TO CHANGE THINGS AROUND. I HAVE FOUND A SERIES OF INFORMATIONAL SUGGESTIONS ON FOOD AND FITNESS WHICH JUST MIGHT SURPRISE YOU !! THESE ARTICLE IN THIS SERIES HAS BEEN REVIEWED BY Kathleen M. Zelman, MPH, RD, LD
HOW TO CUT CALORIES FROM YOUR DAY
https://community.myfitnesspal.com/en/discussion/10746104/take-a-peak-you-might-be-surprised/p1?new=10 -
cyndiesstuff wrote: »
This is Team Weight No More's weekly challenge brought to you by @cyndiesstuff and @sleepymom5. This is a team building exercise that will help you bond with you team mates. Please share bits of your personal life with your team. In doing so, you will help build a strong network of accountability partners. It is hard to be accountable with people you don't know. Let's start changing that by participating with this challenge. You will post the pictures in your own team thread. Have Fun!!
Sunday - Picture of Something your reading. Share why you are reading this. What it means to you
I am reading my monthly edition of the Downhome. I moved to Ontario from Newfoundland twenty years ago. I still miss home every day. This magazine gives me a little taste of home. Whether it is little stories, pictures of icebergs or Newfoundland recipes, I am in touch with my home province. It means the world to me to open my mailbox and find the Downhome waiting for me.
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Luciicul
Week 4
Monday
PW 215.2 lbs
CW 210.1 lbs
Feeling I am in a good groove with my weightloss and have found a way of living that gives me consistent good results and isn't too hard to stick to. Met (and overshot) my goal for the month (I aimed to get to 214lbs). Met my goal to walk daily & incorporate fasting. Haven't achieved my goal to incorporate strength training twice a week - will try harder this week.4 -
FOR ME
PLEASE HONOR THE MEN AND WOMEN OF THE U.S. ARMED FORCES
THAT SACRIFICED IT ALL
THANK YOU
ANDERSON.GREGORY B. CPO GM MWDH RETIRED
https://youtu.be/UUZHTE1jMXg
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