Mini Goal Challenge - Week of May 6th to 12th
IsMollyReallyHungry
Posts: 15,385 Member
In the weekly Warrior Mini-Goal Challenge focus on your "short term goals"
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
0
Replies
-
**Goals week of 5/06/19**
1) WW blue dot day - 0/4
2) Sleep goal: 6 hrs & 15 min - 0/4
3) 7000 steps - 0/4
4) Checked in – 1 days
0 -
Monday - AM walk. Lifting after school. Run to 10k.
Tuesday - AM straight run - 2 miles. Essay sources.
Wednesday - AM walk. Lifting after school. Run to 10k. Draft essay.
Thursday - AM moderate run - 4 miles. Exam.
Friday - AM walk. Lifting after school. Finish essay.
Saturday - YMCA for BodyPump and Zumba. Cancel membership. Revise & proof essay. Park hours? Dinner out.
Sunday - Read essay to husband. Park run: 9 miles. Park hours?
Thanks for getting us started, Molly! It's been zany over here. We're in the middle of state testing and getting ready for the end of the term, and I'm in the home stretch of my master's program.0 -
HELLO EVERYONE 😃
THANKS FOR THE FEED BACK AND THE ENCOURAGEMENT. MY MINI GOAL IS THE SAME AS BEFORE. BACK TO BASICS STARTING WITH DAILY OBJECTIVE MEASUREMENT.
I'M CONTINUING TO WEIGH MYSELF DAILY AND RECORD MY TOTAL CALORIES. RECLAIMING MY GOOD HABITS WILL SAVE ME FROM MYSELF. THESE THINGS WERE ONCE SECOND NATURE FOR ME AND THEY WILL BE AGAIN. NO GUESS WORK & BLINDERS OFF.
STAY STRONG 💪 FOLKS! WE WILL SUCCEED.1 -
Awesome goals ladies!!
**Goals week of 5/06/19**
1) WW blue dot day - 1/4
2) Sleep goal: 6 hrs & 15 min - 0/4
3) 7000 steps - 1/4
4) Checked in – 2 days
0 -
Hello MFP friends,
My mini goals are miniscule but I know weighing daily makes or breaks me. I'm getting it done.
🙂1 -
Awesome job Marcia!! Keep up the good work!
**Goals week of 5/06/19**
1) WW blue dot day - 2/4
2) Sleep goal: 6 hrs & 15 min - 0/4
3) 7000 steps - 2/4
4) Checked in – 3 days
0 -
IsMollyReallyHungry wrote: »Awesome job Marcia!! Keep up the good work!
Thanks so much Miss Molly 😍
Another day another weigh in! Calories counted and recorded! Mini goal is being met one day at a time!
I'm not liking the numbers but I earned them. I chose to do wrong so I must live with the consequences. There is nothing for me to complain about. What matters is I recorded my weight and my calories.1 -
IsMollyReallyHungry wrote: »Awesome job Marcia!! Keep up the good work!
Thanks so much Miss Molly 😍
Another day another weigh in! Calories counted and recorded! Mini goal is being met one day at a time!
I'm not liking the numbers but I earned them. I chose to do wrong so I must live with the consequences. There is nothing for me to complain about. What matters is I recorded my weight and my calories.
YES, if you keep monitoring the rest will follow, because you will get tired of the upward trend and I know you know what to do to change the flow
WE GOT THIS SWEETIE! 0 -
**Goals week of 5/06/19**
1) WW blue dot day - 2/4
2) Sleep goal: 6 hrs & 15 min - 0/4
3) 7000 steps - 2/4
4) Checked in – 4 days
0 -
Hello ladies- have a great day heading into the weekend.
MSW- you are doing what you need to do right now. Good for you. One day at a time. We always say progress not perfection.
Molly- you are making good progress with your goals. Great job checking in. 2 blue dot days and 2 days with 7000 steps is good. Keep going.
Clicketykeys- hope your week is going well.0 -
@Molly and @ ForestRose
💐 Thanks so much for your positive feedback. I really need it today. 🤗
This week my energy is so low I've slept through most of it while trying not to eat through my waking hours. Calories are too high but I'm focusing on my mini goals.
So far so good weighing in and logging calories this week. I'm trying to weigh at a consistent time of day and record my meals before eating. Seeing the day's calories laid out in advance leads me to better food decisions.0 -
Hey everyone! Happy Friday
I'm feeling overwhelmed with the end of one of my master's courses and trying to stay caught up on grading for the classes I'm teaching. We all had to stay late at school yesterday because there was a storm that moved in and dismissal was delayed. So I got a room full of cranky students for over an hour - that was NOT fun. And I didn't get my run in or lift, so I'm hoping to double up today if I can manage it. (We'll see.)0 -
I WAS UNABLE TO WEIGH ON THE 11TH OR 12TH BUT I DID KEEP A RECORD OF MY FOOD INTAKE. SOMETIME TODAY I'LL GET AROUND TO RECORDING THE DETAILS AND UPDATING MY CALORIES FOR THOSE DATES.
I MADE MY MINI GOALS FOR THIS PERIOD 😍 AND I'M LOOKING FORWARD TO THE NEXT!0 -
Congratulations!
I was able to double up on Friday, but I could NOT finish my exercise classes on Saturday, and I only ran 2 miles on Sunday. I think some of that was leftover tiredness from having to double up Friday. But it's okay! I can try again next Sunday 0
