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Diet % Breakdown

MommyNair
MommyNair Posts: 1 Member
in Social Groups
Can anyone recommend what goals my diet breakdown should be on here? What percentage carbs, fats and protein? I'm almost in trimester 3 :smiley:

Replies

  • zmz87
    zmz87 Posts: 9 Member
    I am trying for 50% carb, 25% fat, 25% protein. Give or take.
  • ebony__
    ebony__ Posts: 519 Member
    I’m trying for 30% carbs or less, 40% protein and 30% fat, happy for carbs to be a bit lower as I have gestational diabetes apparently. (I’m skeptical of my diagnosis)

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