SA Crew Summer 2019

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Summer workout #1

GBAGBT
GBAGBT Posts: 10 Member
edited December 2024 in Social Groups
2k meters erg. Open rating (try to stick to 28-32 spm). To be completed by June 1. We need a base score for you to improve upon!
The workouts will get easier...I promise!

Replies

  • GBAGBT
    GBAGBT Posts: 10 Member
    1k #1--> 3:05.4 @29. I'm training for a 1k, so a lot of my workouts will be half the distance that I post.
    Pretty abysmal last 300m, but a decent starting point.
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